Enye yezona nyama zimnandi kwaye ezifanelekileyo ngakumbi kuzo zonke iintlobo zesosi yingulube, ngaphandle kwamathandabuzo. Namhlanje, kwesi sihlandlo, sikuzisela iresiphi ithenda ene-anyanisi ye-caramelized. Kulula kakhulu ukuyenza kwaye into elungileyo kakhulu ngayo kukuba yenziwe ngezithako esihlala sinazo ekhaya.
Ukuba ufuna ukwazi ukuba silwenze njani olu thando nge-anyanisi ye-caramelized, qhubeka ufunda apha ngezantsi kwaye ufumane malunga nezithako kunye nenyathelo ngenyathelo lokulungiswa kwazo.
Ukuhamba nge-anyanisi ye-caramelized
Le tenderloin ene-anyanisi ye-caramelized isitya esilula kunye nezithako ezimbalwa, kodwa ayinanto yokumonela kwezinye izitya ezicacileyo kunye nexabiso.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 inyama yengulube, isikiwe
- 1 itswele enkulu
- ibranti
- Miel
- Iswekile yomhlanga
- Ipelepele emnyama
- Ioli yomnquma
- Sal
Ukulungiselela
- Kwipani yokutshiza, sibeka i-jet elungileyo yeoyile yomnquma esiya kuthi siyifudumeze ngobushushu obukhulu. Okwangoku, siya kuhamba Ukucoca ithenda, ayibhityanga kakhulu kwaye ayityebanga kakhulu, kwaye siza kuyenza isinongo.
- Isinyathelo esilandelayo kukuphosa isicatshulwa se-tenderloin kwakhona kwi-skillet xa ioli ishushu ngokwaneleyo. Sifuna ukuba yenziwe kodwa inamanzi ngaphakathi ukuze siyigalele ngeoyile eshushu kwaye nje ukuba yenziwe kwaye yenziwe mnyama ngaphandle, sizakwehlisa ubushushu bube sisiqingatha.
- Ngelixa ithenda isenziwa, kwimbiza encinci, yongeza amathontsi eoyile kunye ne itswele licwecwe kakuhle kwaye lisikiwe kakuhle. Siza kuyilinda ukuba ifakwe kwi-poached, kwaye emva koko yongeze isiqingatha sepasipuni yeswekile, enye yobusi be-rosemary kunye nesiqingatha seglasi yebranti. Sivuselela kakuhle, ukuze zonke izithako zibophe kwaye xa ziqala ukujiya, sibeka bucala.
- Into ekuphela kwayo eya kuhlala kukudibanisa le sosi esinqeni xa yenziwe kwaye yiyo. Ukutya!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 450
Ndiyayithanda yonke into ekrakra, ndiza kuzama le recipe