I-Brokholi isuswe nge-turkey ham, isitya esilula, esilula nesinempilo. Iintsuku zokugqithisa kokutya kunye neelekese ziyeza, ke ezi zitya zilula ziya kuza ziluncedo. Iresiphi apho umlinganiswa ophambili yi-broccoli.
I-Brokholi ineepropathi ezininziLuhlobo losapho lwekholifulawa, ikhaphetshu, ihlumelo laseBrussels ... Zininzi izibonelelo ezinikezelwa yile mifuno kwimpilo yethu, eyona ndlela ilula neyona ilula yokuyipheka iphekiwe okanye ifuthisiwe.
I-Brokholi iphakathi kwemifuno ekhusela intliziyo, ichasene nomhlaza, ikhusela amathambo, kwaye iqulethe iivithamini ezininzi, izondlo kunye nefayibha.
Njengoko ubona, imifuno enomdla kakhulu, enokuhamba kunye nezinye izithako kunye nokulungiselela izitya ezinkulu, ezinje ngale ndiyicebisayo namhlanje, ibroccoli isuswe nge-turkey ham.
- 1 iqela le-broccoli
- I-turkey ham ephekiweyo i-200 gram
- 1-2 igalikhi (ukhetho)
- Ioyile
- Sal
- Ipelepele
- Ukulungiselela i-broccoli ekhutshiweyo nge-turkey ham, kuqala siza kuhlamba i-broccoli ngokuyisika kwi-bouquets ezincinci.
- Siza kufaka i-steamer ngamanzi amancinci kwaye siza kubeka i-bouquets phezulu ukupheka, kwimizuzu eyi-10 siya kuba silungile. Siyacima sigcine
- Ngakolunye uhlangothi, sinqumle i-turkey ham kwiityhubhu.
- Sinqunqa igalikhi.
- Sibeka ipani yokuthambisa ngeoyile encinci ngaphezulu kobushushu obuphakathi, xa kushushu songeza igalikhi egalelweyo, ngaphambi kokuba kuthathe umbala songeza iziqwenga ze-turkey ham, sasikhupha yonke into kunye ngaphandle kokufumana i-toasted.
- Xa i-broccoli iphekiwe siyifaka epanini kunye ne-turkey ham, siyisonga kunye, siya kongeza ioyile encinci ukuba kukho imfuneko, ityuwa, ipepile kwaye sikulungele ukuphaka.
- Isitya esikhawulezayo nesilula.