Broccoli kunye ne-bechamel ebhaka

Masilungiselele I-broccoli ebhakaweyo bechamel, isidlo esimnandi nesinencindi yemifuno. I-Brokholi yimifuno enezinto ezininzi, inokuphekwa ngeendlela ezininzi, inokubiliswa, ifuthwe, isuphu, ihamba nenyama, intlanzi.

Eli xesha ndililungiselele kunye I-bechamel ebhaka, ilungile kwaye inamanzi amaninzi kwaye kubonakala ngathi kuyadinisa, yindlela yokwazisa abantwana.

I-Brokholi ngumfuno esiyifumana unyaka wonke.

Broccoli kunye ne-bechamel ebhaka
I-broccoli ebhaka kunye ne-bechamel yindlela emnandi nenencasa yokwazisa abantwana bakho kwimifuno.

umbhali:
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 iqela le-broccoli
  • 50 gr. Ngomgubo
  • 50 gr. yebhotolo
  • 600 ml. ubisi
  • Sal
  • Nutmeg
  • Ishizi egayiweyo

Ukulungiselela
  1. Ukulungiselela i-broccoli kunye ne-bechamel ehovini, siza kuqala sisuse i-floccoli florets. Siza kufaka ipani kunye namanzi kunye netyuwa emlilweni, xa iqala ukubilisa yongeza i-broccoli florets kwaye uyiyeke ipheke ide iphekwe.
  2. Sijika i-broccoli siyibeke kwiphepha lokubhaka. Ngoku silungiselela i-bechamel. Epanini okanye ipani yokubhaka sibeka ibhotolo ngaphezulu kobushushu obuphakathi, xa inyibilikile, yongeza umgubo, ugovuze kakuhle kwaye mayipheke kwaye ithathe umbala omncinci.
  3. Emva koko siya kongeza ubisi, esiza kulifudumeza ngaphambili kwimicrowave, siya kulongeza kancinci kancinci kumgubo kwaye asiyi kuyeka ukuxhokonxa ngentonga, de kube yokhilimu.
  4. Songeza ityuwa kunye ne-nutmeg. Xa ityebile kwaye ngokuthanda kwethu, iya kuba ilungile.
  5. Ukuba yenza amaqhuma ngomgubo, dlulisa umxubeki kwaye kuya kulunga.
  6. Sigubungela i-broccoli nge-béchamel sauce, sibeka isityu setshizi esisigciniweyo sayifaka kwi-oveni, esiza kuba sisele sitshisa ngo-200ºC kunye ne-grill, shiya de umhlaba uphelele kwaye ulungele ukutya.

 


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