Masilungiselele I-broccoli ebhakaweyo bechamel, isidlo esimnandi nesinencindi yemifuno. I-Brokholi yimifuno enezinto ezininzi, inokuphekwa ngeendlela ezininzi, inokubiliswa, ifuthwe, isuphu, ihamba nenyama, intlanzi.
Eli xesha ndililungiselele kunye I-bechamel ebhaka, ilungile kwaye inamanzi amaninzi kwaye kubonakala ngathi kuyadinisa, yindlela yokwazisa abantwana.
I-Brokholi ngumfuno esiyifumana unyaka wonke.
Broccoli kunye ne-bechamel ebhaka
I-broccoli ebhaka kunye ne-bechamel yindlela emnandi nenencasa yokwazisa abantwana bakho kwimifuno.
umbhali: UMontse
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 iqela le-broccoli
- 50 gr. Ngomgubo
- 50 gr. yebhotolo
- 600 ml. ubisi
- Sal
- Nutmeg
- Ishizi egayiweyo
Ukulungiselela
- Ukulungiselela i-broccoli kunye ne-bechamel ehovini, siza kuqala sisuse i-floccoli florets. Siza kufaka ipani kunye namanzi kunye netyuwa emlilweni, xa iqala ukubilisa yongeza i-broccoli florets kwaye uyiyeke ipheke ide iphekwe.
- Sijika i-broccoli siyibeke kwiphepha lokubhaka. Ngoku silungiselela i-bechamel. Epanini okanye ipani yokubhaka sibeka ibhotolo ngaphezulu kobushushu obuphakathi, xa inyibilikile, yongeza umgubo, ugovuze kakuhle kwaye mayipheke kwaye ithathe umbala omncinci.
- Emva koko siya kongeza ubisi, esiza kulifudumeza ngaphambili kwimicrowave, siya kulongeza kancinci kancinci kumgubo kwaye asiyi kuyeka ukuxhokonxa ngentonga, de kube yokhilimu.
- Songeza ityuwa kunye ne-nutmeg. Xa ityebile kwaye ngokuthanda kwethu, iya kuba ilungile.
- Ukuba yenza amaqhuma ngomgubo, dlulisa umxubeki kwaye kuya kulunga.
- Sigubungela i-broccoli nge-béchamel sauce, sibeka isityu setshizi esisigciniweyo sayifaka kwi-oveni, esiza kuba sisele sitshisa ngo-200ºC kunye ne-grill, shiya de umhlaba uphelele kwaye ulungele ukutya.