Emva kokugqitha kweKrisimesi, sibuyela kwinkqubo yesiqhelo. Senza nge iresiphi ekhawulezayo kunye elula ene-broccoli njengomlinganiswa ophambili. Yinto yosapho olubethelelayo. Njengeklabishi okanye icauliflower, inomdla kwaye iyimfuneko kwiipropathi zethu.
Isityalo se-broccoli sineentyatyambo okanye iintloko ezininzi ezityiwayo eziluhlaza. Zizo ezo esiza kuzisebenzisa ukucacisa oku ibroccoli ebhaka Kunye nesosi yetumato. Unokongeza, njengoko ndenzile, itshizi encinci egayiweyo kwi-equation. Ngokuthanda kwakho!
I-broccoli ebhaka kunye ne-tomato sauce
Le Baked Broccoli kunye neTomato Sauce sisitya esikhawulezayo, esilula nesisempilweni- siyilungele ingqumbo yeKrisimesi.
umbhali: Maria
Uhlobo lweRipeipe: Verduras
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- ½ ibroccoli
- 1 indebe yetomato isosi
- 100 gr. itshizi egayiweyo
- Ioli yomnquma
- Sal
- Ipelepele emnyama
Ukulungiselela
- Sitshisa i-oven ukuya kuma-220º.
- Sihlamba iintyatyambo ye-broccoli phantsi kwempompo yamanzi abandayo.
- Sizipheka kwi casserole enamanzi amaninzi nentwana yetyuwa, kangangemizuzu emi-3-5.
- Ngelixa sibeka isonka.
- Siyigalela inxalenye yeshizi malunga netumato.
- Sikwabeka iintyatyambo ze-broccoli emthonjeni kwaye sisasaza itshizi egreyiziweyo ngaphezulu.
- Umthombo siwusa ehovini kwaye upheke imizuzu eyi-15-20.
- Sikhonza kushushu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 95