I-Bimi isuswe ngesosi yesosi. IBimi yimifuno esisandula ukuba nayo kwintengiso, bayibiza ngokuba yimifuno emikhulu kuba inezinto ezininzi kunye neevithamini ezilunge kakhulu kwimpilo yethu. Le mifuno yasendle yaseSpain yaziwa ngegama le-broccolini.
Imifuno elula ukuyilungisa, sZingaphekwa, zosiwe, kwisaladi, kwisosi…. Kwiintsuku ezimbalwa ezidlulileyo ndizamile le mifuno ihamba nenyama eyojiweyo. Inencasa efanayo ne-broccoli kwaye ilunge kakhulu.
Imifuno ye khapha nayiphi na inyama yenyama okanye intlanzi okanye uqhotse. Le recipe endikulethela yona ilula kwaye iyakhawuleza ukwenza.
I-Bimi isuswe ngesosi yesosi
umbhali: UMontse
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iipakethe ezimbini zebimis
- 2-3 ikonofile
- Ukutshiza kwesosi yesosi
- 3-4 amacephe amanzi
- Ioyile kunye nepepile
- Imbewu eyahlukeneyo
Ukulungiselela
- Ukulungiselela ii-bimis ezisuswe nge-soy, siya kuqala ngokuhlamba ii-bimis phantsi kwempompo ngamanzi.
- Sibeka i-casserole ebanzi ukuze bathathe kakuhle, songeza amanzi kancinci kwaye xa iqala ukubila songeza ii-bimis. Siza kubayeka bapheke de babe zii-dentes okanye ithenda, siya kuba nayo phakathi kwemizuzu eyi-6-8. Xa zilapho sizikhupha kwaye siphume kakuhle.
- Kwelinye icala siyayicola igalikhi, sibeka i-satin nge-oyile encinci, songeza igalikhi esongelweyo ukuze bakhuphe incasa ngaphandle kokubayeka babe mdaka kakhulu.
- Yongeza ii-bimis epanini, uzifake ngegalikhi kwaye uzenze zibemdaka kancinci, yongeza isosi yesosi ukunambitha, ijethi kunye neepunipoyi zamanzi ezi-3-4, mayipheke imizuzu embalwa, yongeze ipepile encinci, ityuwa ayimfuneko njengoko isosi yesoya inetyiwa.
- Xa ii-bimis zilungile, yongeza ezinye iimbewu okanye imbewu yeesame ukuyinika umnwe.
- Ukuba uyayithanda i-spicy touch, ungongeza iziqwenga ezimbalwa zetshilisi xa sifaka igalikhi.
- Ndikulungele ukutya !!!