Yintoni idiphu? Singayichaza njengesosi apho sinokuntywila / sisasaze okunye ukutya. I-Guacamole okanye i-hummus zezinye zeediphu ezaziwa kakhulu kodwa unokwenza izithako ezininzi njengoko ufuna ukuzisebenzisa. Impuma ye Iavokhado kunye neenkukhu Yeyokugqibela esizamile.
Iidiphu zilungile njengesiqalo ku Isidlo sangokuhlwa esingacwangciswanga kunye nabahlobo. Sinokuntywila koku kudipha zombini iisaltine kunye neetshiphusi, iikhrokhethi okanye imifuno, yonke into onokucinga ngayo! Ukulungiswa kwale diphuya kunye nediphu ye-chickpea ilula kakhulu; Kuya kufuneka ukhathazeke ngokukhetha ezinye zeeavokhado ezivuthiweyo ezilungele ukutyiwa.
I-avocado kunye neChickpea Dip
Idiphu ye-avocado kunye ne-chickpea esiyilungiselelayo namhlanje inokuba yinto yokuqala enkulu kunye nabanye abaqholi beetyuwa, ezinye iifries zaseFransi okanye imifuno.
umbhali: Maria
Uhlobo lweRipeipe: Sibheno
Iinkonzo: 8
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 400 g. iinkukhu eziphekiweyo nezicociweyo
- Ii-avokhado ezi-3 ezivuthiweyo, ezifakiweyo kunye ne-peeled
- ½ indebe entsha ye-basil, i-thyme kunye ne-oregano
- Ijusi ye-1 lemon
- 2-3 ikonofile egalelweyo
- Itispuni yetyuwa erhabaxa
- Itispuni emnyama
- ⅓ indebe yeoyile yomnquma + eyongezelelweyo yokuhombisa
- I-cayenne etyumkileyo yokuhombisa (ngokuzithandela)
Ukulungiselela
- Ku umhambisi wokutya sibeka ezi zinto zilandelayo: ii-chickpeas, ii-avocado, imifuno enuka kamnandi, incindi yelamuni, igalikhi, ityuwa, ipepile kunye neoyile yomnquma. Ukuxuba de sifumane i-puree egudileyo, qinisekisa ukuba "ucocekile" amacala amaxesha ngamaxesha ngespatula.
- Nje ukuba i-puree ifunyenwe, siyavavanya kwaye sihlengahlengise ezinye izinongo xa kukho imfuneko.
- Sikhonza iavokhado kunye nediphu yokuntywila kwisitya kwaye siyiveze nge ioli yeoli intombi eyongezelelweyo kunye nepinki yecayenne etyumkileyo,