I-avovoc, itomato kunye ne-toast yeshizi eyityiweyo

I-avovoc, itomato kunye ne-toast yeshizi eyityiweyo

Uzilungiselela njani izidlo zakho zesidlo sakusasa? Ngaba usoloko unesidlo sakusasa esifanayo? Kuya kufuneka ndivume ukuba kude kube yiminyaka emibini edlulileyo isidlo sam sakusasa besisoloko sinye kwaye sibandakanya: ijusi yeorenji, iowusti nebhotolo kunye nejam kunye nekofu. Nangona kunjalo, namhlanje, ndenza ezinye iindlela: isidudu, iqanda elibiweyo, iziqhamo kunye ewe, i-toast nayo, kodwa yohlobo olwahlukileyo.

Ezi iavokhado netumato thowusti ziba zezinye zeentanda zam ngeli xesha lonyaka. Kutheni ngeli xesha lonyaka? Kuba kuxa itumato ikwixesha lonyaka kwaye kunokwenzeka ukuba wonwabele amaqhekeza amnandi ngakumbi. Izithako ezibini, le toast ayifuni ngaphezulu. Nangona kungonzakalisi ukuyigqibezela netshizi encinci ebethiweyo.

Isonka samasi Ndiyisebenzisile kule meko njengokunxiba, kumanani amancinci. Ukuba awuhlali uyithenga le mveliso kwaye awazi ukuba ungayifaka njani kwitafile yakho, ungazama ukulungisa ezi glasi zincinci zeshizi kwaye uqokelele isidlo sakusasa okanye isidlo esimnandi! Kodwa masibuyele kwi-toast. Ngubani okhuthazwa ukuba azilungiselele?

I-recipe (2 toasts)

I-avovoc, itomato kunye ne-toast yeshizi eyityiweyo
Ezi avokhado, iitumato kunye neetosi ezitshiziweyo zeshizi yeyona ndlela ilungele isidlo sakusasa kunye nekofu okanye iti. Qhubeka uzilungiselele!

umbhali:
Uhlobo lweRipeipe: Desayuno
Iinkonzo: 1

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • I-2 toasts (isonka sengqolowa epheleleyo okanye imbewu okanye ...)
  • 1 iavokhado
  • I-1 utamatato
  • intwana yetyuwa
  • Iipunipoji ezi-2-3 zetshizi
  • I-oregano eyomileyo

Ukulungiselela
  1. Sivula iavokhado, sisuse ithambo kwaye sisuse inyama. Inkqubo ye- mash ngemfoloko kwaye sayisasaza kwezi zinto zimbini.
  2. Kwi-avokhado sibeka ezinye amacwecwe amancinci etamatato, ikhweliswe kancinci ngaphezulu kwenye, kunye nentwana yetyuwa.
  3. Sigqiba iavokhado kunye ne toasty ngokuzinxibisa kancinane itshizi ebethiweyo kunye ne-oregano.

 


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