I-Swiss chard kunye neitapile okanye i-gratin enetshizi

Namhlanje ipleyiti epheleleyo kakhulu ipleyiti I-Swiss chard kunye neitapile okanye i-gratin enetshizi. Indlela yokutya imifuno enencasa eninzi eya kuthandwa yintsapho yonke.

I-Swiss chard kulula ukuyipheka kwaye yimifuno engabizi kakhulu, sinokuyipheka ngeendlela ezininzi kwaye siyifake kwezinye izitya ezifana nesityu okanye isityu. Kwakhona isitya sokukhapha inyama okanye intlanzi, ilungile njengesiqalo okanye isidlo sakusihlwa.

Esi sidlo se chard esinetapile okanye igratin enetshizi sisidlo esikhawulezayo nesilula ukusipheka, ikwasisitya esifuna izithako ezintathu kuphela.

I-Swiss chard kunye neitapile okanye i-gratin enetshizi

umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 iqela le-chard yaseSwitzerland
  • 2-3 iitapile
  • Ishizi egayiweyo

Ukulungiselela
  1. Ukulungiselela i-chard kunye namazambane abhakabhaka okanye i-gratin, okokuqala siya kuhlambulula i-chard kakuhle phantsi kompompo, sihlukanise amaqabunga, sisuse nawuphi na umhlaba, sinqumle amaqabunga kwisiqu kwaye sisuse imicu, sinqumle amaqabunga kunye neziqu zibe ngamaqhekeza.
  2. Sivula i-oven kwi-200ºC kwaye sibeke i-grill kuphela xa ishushu.
  3. I-peel amazambane kwaye uyinqumle ibe ngamaqhezu angama-square.
  4. Thatha imbiza uyigcwalise ngamanzi amaninzi kunye nesandla setyuwa, uyibeke emlilweni kwaye xa iqala ukubila galela i chard netapile.
  5. Shiya kude kube i-chard ishiywe kwaye amazambane athambile. Xa sele zilungile, zikhuphe kakuhle ukuze kungabikho manzi aseleyo.
  6. Kwi-tray yeglasi ye-oven, faka i-chard kunye namazambane, gubungela yonke indawo ngeshizi egayiweyo. Unokongeza itshizi eninzi njengoko uthanda.
  7. Faka kwi-oven kwaye ushiye de i-cheese ibe yigolide. Kwaye baya kuba belungile.
  8. Sikhonza ngokukhawuleza, ukwenzela ukuba isitya sishushu kakhulu.

 


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