Hake meatballs kwi-carrot sauce
Ngamanye amaxesha ukondla umntwana kubudala aqala ngabo Ukutya okuqinileyo Kunzima ngandlela ithile. Kufuneka sicinge ngevumba, uburhabaxa, imibala enokuyitsala, konke kucingwe kakuhle ukuze iyithande kwaye ingakhokeleli kwisiphithiphithi ngexesha lesidlo.
Ngesi sizathu, ukutya okunesondlo kakhulu kwaye kulula ukwenza abantwana abathanda kakhulu yi-hake. A intlanzi emhlophe engenawo nawaphi na amathambo kunye nencasa ebumnene kakhulu ekulula kakhulu ukuba ingeniswe kukutya kosana. Ke, namhlanje siyinikezela ngohlobo lweebhola zenyama ezihamba nerayisi emhlophe encinci.
Izithako
- I-2-3 ye-hake fillets (efriziwe okanye entsha).
- 1 ikonofile
- 1 isilayi sesonka esisikiweyo.
- Intwana yobisi.
- Iqanda eli-1.
- Iparsley.
- Imvuthuluka yesonka.
- Umgubo.
- Amanzi.
- Ipinki yetyuwa
- 1 yomnqatha
- 1 iitapile
- 1/4 itswele.
Ukulungiselela
Okokuqala, sizopheka i-hake loins epanini kunye namanzi ngaphezulu kobushushu obuphakathi, kunye nentwana yetyuwa malunga nemizuzu eli-10. Siza kuyikhupha kwaye siyivumele ukuba icaphuke.
Emva sizoyigawula ikonofile kwaye siya kusibeka kwisitya. Ukongeza, siza kutyibilikisa isonka esisikiweyo kwisitya esinobisi oluncinci.
Emva koko, siza kuyikroba i-hake Kwisitya sangaphambili kwaye siza kongeza iimvuthuluka zezonka ezifakwe ebisini, iqanda, intwana yetyuwa kunye neparsley ecoliweyo. Siza kuyishukumisa yonke into kakuhle de sifumane umxube ofanayo kwaye siyakuvumela ukuba uthathe ukungqinelana. Ukuba bekuyimfuneko ukuba icwecwe, siya kongeza ii-breadcrumbs.
Ku isanqante, Siza kusika itswele, iitapile kunye neminqathe kwiityhubhu eziphakathi. Kwipani yokupanda, siya kubeka isiseko seoyile yomnquma kwaye siza kufaka i-anyanisi. Emva koko, siya kongeza iminqathe kunye neetapile, zivuselele kakuhle kwaye zivumele ukuba zipheke malunga nemizuzu emi-3. Emva koko, siza kongeza iglasi yamanzi kwaye siyivumele ipheke ubushushu obuphakathi malunga nemizuzu eli-10. Okokugqibela, siza kuyityumza kwaye siyigcinele ixesha elizayo.
Ukugqiba Siza kwenza iibhola ngale ntlama kwaye siya kudlula kuwo ngomgubo, emva koko siwose ngeoyile eninzi kajongilanga. Siza kuzikhupha kwiphepha lasekhitshini kwaye siya kuzidlulisa ngepani kunye nesosi yomnqatha. Siza kongeza amanzi kwaye sipheke malunga nemizuzu engama-10-12 ukuze iincasa zibophe.
Olunye ulwazi malunga neresiphi
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 243
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.