I-Brokholi, iziqhamo ezomisiweyo kunye nebhekoni evusa ugcada

I-Brokholi, iziqhamo ezomisiweyo kunye nebhekoni evusa ugcada

Zininzi iindlela zokubandakanya imifuno ekudleni kwethu. Enye yezinto endizithandayo kukuba susa ngeoyile encinci kunye nezinye iziqhamo, imifuno okanye amandongomane. Ukuze usebenzise ezinye zezo zithako, le broccoli, amandongomane kunye nebhekoni ishukumisa ifry yeza ngokuqinisekileyo ndiya kuyiphinda.

Ezinye iintonga ze I-almond kunye neepistachios Benza ukugqibezela okugqibeleleyo kwientyatyambo ze-broccoli kule recipe. Ukuwahlangabeza, i-bacon fat yayanele, eyongezelelweyo kuya kufuneka uyincame ukuba utya. Kwakhona, ukunika umnxeba omtsha, yongeza iitumato zetsheri ngomzuzu wokugqibela. Ngaba unesibindi sokuzama?

I-Brokholi, iziqhamo ezomisiweyo kunye nebhekoni evusa ugcada
Le broccoli, iziqhamo ezomisiweyo kunye nebhekoni eshukumisayo i-fry sisiphakamiso esikhulu sokongeza imifuno kwimenyu yethu yeveki. Iresiphi esempilweni yosapho lonke.

umbhali:
Uhlobo lweRipeipe: eyona
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • ⅓ ibroccoli
  • Iipistachios ezili-12
  • Iipunipo ezi-2 zeeamangile ezicoliweyo
  • 70 g. iziqwenga zebhekoni
  • I-10 yeetapile zetamatato
  • Ioli yomnquma
  • Sal

Ukulungiselela
  1. Sinqumle i-broccoli kwizicucu (iintyatyambo) emva kokususa isiqu.
  2. Sifudumeza amanzi ngentwana yetyuwa epanini. Masipheke i-broccoli imizuzu eyi-8-10. Sikhupha kwaye siyeke ukuntywila kwi-colander.
  3. Kwipani yokupanda, kunye netispuni yeoyile, Siphaka ibhekoni ecaleni kwamandongomane, qinisekisa ukuba le yokugqibela ayitshisi.
  4. Xa ibhekoni sele yenziwe, yongeza i-broccoli kwaye satsiba eminye imizuzu emibini.
  5. Ukugqiba yongeza iitumato zetsheri kwisiqingatha kwaye udibanise.
  6. Sisebenza ngokukhawuleza.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 195

 

 


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