Amakhowa aqinisekisiweyo

Izithako

Amakhowa, 400 g (112 Kcal)
Chela ioyile, isixa esifunekayo (10 Kcal)
Iziciko zegalikhi, 4 (10 Kcal)
I-parsley etyunyiweyo, iipunipoyi ezi-4
Ityuwa ukunambitha

Ukulungiselela

Ngaphandle kokumanzisa, coca amakhowa. Chuba iiigloves zegalikhi kwaye ngaphandle kweziko eliluhlaza, usike zincinci Spray i skillet ngesitshizi, kubandakanya amakhowa.

Zipheke ngobushushu obuphantsi, zivuselele ngamanye amaxesha kwaye xa zilungile, yongeza igalikhi kwaye uvuse imizuzu embalwa. Yongeza iparsley kwaye mayipheke umzuzu kwaye isuse kubushushu.
Ncedisa kushushu okanye kubanda.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.