Izithako
Amakhowa, 400 g (112 Kcal)
Chela ioyile, isixa esifunekayo (10 Kcal)
Iziciko zegalikhi, 4 (10 Kcal)
I-parsley etyunyiweyo, iipunipoyi ezi-4
Ityuwa ukunambitha
Ukulungiselela
Ngaphandle kokumanzisa, coca amakhowa. Chuba iiigloves zegalikhi kwaye ngaphandle kweziko eliluhlaza, usike zincinci Spray i skillet ngesitshizi, kubandakanya amakhowa.
Zipheke ngobushushu obuphantsi, zivuselele ngamanye amaxesha kwaye xa zilungile, yongeza igalikhi kwaye uvuse imizuzu embalwa. Yongeza iparsley kwaye mayipheke umzuzu kwaye isuse kubushushu.
Ncedisa kushushu okanye kubanda.