Amahlumela aseBrussels kunye noshizi

Ukuphelisa impelaveki, ndicebisa ukuba ulungiselele ikhwizi namhlanje. A I-brussels ihluma quiche oko kuyakuvumela ukuba wazise oku kutya ekutyeni kwabo banqabileyo ukukuzama. I-flavour xa sele iphekwe i-quiche iya kuba mpuluswa kwaye ukuthungwa kwayo okucocekileyo kuya kunceda nokubakholisa.

IiQuichés Zizixhobo ezilungileyo ekhitshini. Kwaye ngenxa yezizathu ezininzi. Eyokuqala kukuba bayasivumela ukuba sisebenzise ezo zithako sinazo efrijini okanye ipryry malunga nokuhamba kakubi. Okwesibini kukuba kunjalo kulula ukuyilungisa Kwaye zinokuphekwa kwangaphambili.

Ekhaya siqhele ukupheka iquiche njengesiqalo sokuqala xa sineendwendwe. Singazilungiselela kwimizuzu embalwa kwaye sizigcine shushu eontini. Kodwa akuyomfuneko ukuba ulinde iindwendwe ukuba zizipheke; Ukuba ufuna ukushiya ukutya kwakho kulungile ngaphambi kokuba unikezele kusasa kweminye imisebenzi, banokukhetha. Ngaba unesibindi sokuyilungiselela?

yokuprinta

Amahlumela aseBrussels kunye noshizi

I-quiche yebrussels ihluma kunye netshizi esiphakamisa ukuba zenziwe ngoku zilula kwaye zinokuhanjiswa njengesiqalo kwiindawo ezincinci okanye njengekhosi ephambili, ehamba nesaladi.

umbhali: Maria

Uhlobo lweRipeipe: eyona

Iinkonzo: 6

Ixesha lokulungiselela:  20 m

Ixesha lokupheka:  50 m

Ixesha elipheleleyo:  1 h 10 imiz

Izithako

• 1 ithisipuni yebhotolo
• 1 ithisipuni yeoyile ye-olive eyintombi
• 1 indebe yeBrussels ihluma, inqunyiwe
• Amaqanda ama-4
• 1 indebe yobisi
• 1 indebe yetshizi egreyithiweyo
• ¼ itispuni yetyuwa
• Icephe elimnyama elipepile
• Icephe nutmeg
• Iphepha le-1 lentlama emfutshane, intlama yomoya okanye eyethu intlama yequiche

Ukulungiselela

1. Sitshisa i-oven ngo-190ºC
2. Sibeka intlama eyaphukileyo kwi a isinyithi kwaye sicinezela kancinci ngeminwe ukuze zilungelelanise emacaleni. Emva kokuhlengahlengiswa, sinqumle imiphetho kwaye sihlaba iziseko ngemfoloko.
3. Sigcwalisa ii-chickpeas ukungunda ukuthintela ukuba inhlama ingakhuli kwaye siyise eontini kangangemizuzu eli-10. Emva kwemizuzu eli-10 sisusa eziko kwaye sigcina.
4. Ngelixa intlama ikwi-oveni, beka ibhotolo kunye neoyile epanini kunye nobushushu kubushushu obuphakathi.
5. Sitshitshise iikhabhathi I-brussels ihluma kangangemizuzu engama-2-3, ide ibe mpuluswa. Emva koko siyasusa kubushushu kwaye sibenze bashushu.
6. Kwisitya sawabetha amaqanda kunye nobisi kude kube lula.
7. Ke sidibanisa iikhaphetshu yaseBrussels, itshizi, ityuwa, ipepile emnyama kunye nenutmeg kunye nokudibanisa.
8. Umxube siwuthululela kwisikhunta kwaye Sibhaka imizuzu emi-40, okanye kude kube liziko liqinile.
9. Siyonwabele i-brussels sprouts quiche.

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