Zucchini le rantipole tranelate le li-mushroom

Zucchini le rantipole tranelate le li-mushroom

Li-zucchini le rantipole tranelate e nang le li-mushroom tseo ke li hlahisang kajeno li bonahala eka ke tlhahiso e kholo joalo ka lijo tsa mantsiboea tse bobebe. Ha ho letho le bonolo, ho feta moo, ho feta ho etsa tranelate ea meroho. Lapeng re atisa ho etsa e le 'ngoe beke le beke ho e thabela lijong tsa motšehare tse' maloa kapa lijong tsa mantsiboea 'me ke lumela ka botšepehi hore ke tloaelo e ntle.

U ke ke ua tlameha ho etsa ntho leha e le efe e sa tloaelehang ho lokisetsa tranelate ena eo motsoako o ka sehloohong ke zucchini le hoja boteng ba rantipole bo bonahala haholoanyane ka 'mala oa eona. Ho feta moo, e na le lisebelisoa tse ling tse kang onion, leek le litapole ho e fa sebopeho.

Ka boeona tranelate e monate, empa haeba u boetse u eketsa tse ling li-mushroom tse halikiloeng kapa li-mushroom sephetho ke chitja. Ha e le hantle, li phehe holim'a grill ka oli e nyenyane haholo e le hore u se ke ua eketsa oli ho tranelate. U ka ba ua li pheha ka ontong haeba u il'o bulela ho hong. Lona ka bolona!

Risepe

Zucchini le rantipole tranelate le li-mushroom
Li-zucchini le li-carrot cream tse nang le li-mushroom tse halikiloeng tseo re li khothalletsang kajeno ke khetho e ntle bakeng sa lijo tsa mantsiboea. 'Me ho e lokisetsa ha ho nke metsotso e fetang 30.
Author:
Mofuta oa risepe: Likerese
Litšebeletso 4
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
  • 1 isipuni sa oli ea mohloaare e sa tsoaloang
  • 1 qeta
  • 2 leek
  • Lihoete tse 3 tse kholo
  • 1 zucchini e kholo
  • 2 litapole tse mahareng
  • Sal
  • Pepere
  • Moro kapa moro oa meroho
Ho felehetsa
  • 1 tablespoons oli ea mohloaare
  • 350 g. sliced ​​li-mushroom
  • Parsley
  • Al le pepere
Litokisetso
  1. Re qala ka ho khaola onion, leek le rantipole ka bongata.
  2. Re kenya oli ka sekotlolo mme re halika lisebelisoa tsena tse tharo ha re ntse re khaola zucchini ka li-cubes.
  3. Hang ha e sehiloe, eketsa zucchini ho casserole 'me u lelekise metsotso e' maloa.
  4. Ha, ebola le chop ea litapole hore re boetse re eketsa hammoho le pinch ea letsoai le pepere.
  5. Hang kamora moo, re eketsa metsi kapa moro oa meroho ho fihlela hoo e ka bang koahela meroho le tlisa ho pheha.
  6. Pheha metsotso e 15 ho fihlela litapole li le bonolo ebe rea silila.
  7. Re nka monyetla ka metsotso eo ea 15 ho pheha li-mushroom. E le hore re etse sena, re tšela griddle ka oli, re chese ebe re beha li-mushroom e le hore li se ke tsa kopana. Nako 'me u phehe ho fihlela khauta e le putsoa ka lehlakoreng le leng. Ka mor'a moo, re reteleha, re fafatsa parsley mme re qete ho pheha.
  8. Re sebeletsa zucchini le rantipole tranelate ka li-mushroom tse sautéed, tse chesang.

 


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.