Li-zucchini tsena lia thabisa, li boreleli li bile li ruile haholo, lia qhibiliha molomong oa hao, ho tla nka metsotso e 35 ho li etsa 'me e tla ba mokhabiso o loketseng ho li felehetsa le mofuta ofe kapa ofe oa nama.
Thabela hore ho bonolo haholo ho lokisetsa ba qalang ka kichineng.
Lijo
1 kilo ea zucchini e tala
Metsi a li-cubic centimeter tse 750
Ligrama tse 150 tsa chisi e tšoeu
Li-cubic centimeter tse 100 tsa tranelate
50 dikgerama tsa chisi e grated
Eya ho seo u se ratang
Litokisetso
Hlatsoa 'me u ebole zucchini ka likotoana tse nyane kapa ka likotoana tse nyane kamoo u ratang kapa ho bonolo ho uena, kenya zucchini ka pitseng e nang le metsi a mangata a belang a letsoai ebe u pheha ka mocheso o itekanetseng metsotso e 20. Kapa ha metsi a fokotsehile haholo, eketsa chisi ea tranelate, tranelate le chisi e grated.
Tsoela pele mollong metsotso e 6 ho isa ho e 8 hape u phete, sebeletsa zucchini le mongobo o motenya ka sejaneng se tebileng.
E-ba oa pele ho fana ka maikutlo