Tofu e nang le li-mushroom tse sauted le litapole tse phehiloeng

Tofu e nang le li-mushroom tse sauted le litapole tse phehiloeng

Hoo e ka bang beke e 'ngoe le e' ngoe ke tsamaea ka sekepe tofu e tiileng Mme ke a e sebelisa, kamora moo, ho pheha lijana tse fapaneng matsatsi a mabeli a latellanang. Tofu e nang le li-mushroom tse tlositsoeng le litapole tse phehiloeng ke e 'ngoe ea litlhahiso tse ngata tseo u ka li lokisetsang habonolo le kapele. Na u batla ho tseba hore na u ka e etsa joang?

Bakeng sa ka tsamaisa marine ho tofu ke senotlolo sa eona sa ho fumana tatso. U ka e etsa u sebelisa linoko tseo u li ratang haholo. Li ratang haholo ke paprika le oregano, empa u ka sebelisa ho kenyelletsa kapa ho fapana le turmeric, kumine kapa curry, hobaneng? Ntho e ngoe le e ngoe ke taba ea ho leka.

Hang ha tofu e tšetsoe metsing 'me e halikiloe u tla tlameha ho e kopanya le eona li-mushroom tse sautéed, litapole tse phehiloeng le li-cheri tse ling ho lokisa risepe ena. Empa u nahana'ng ha re ea mohato ka mohato? Ho tloha marinade ea tofu ho fihlela moaparo oa ho qetela. Ela hloko 'me u tsoele pele' me u etse risepe ena e bonolo le e thusang.

Risepe

Tofu e nang le li-mushroom tse sauted le litapole tse phehiloeng
Tofu e nang le li-mushroom tse halikiloeng le litapole tse phehiloeng tseo re li lokisetsang kajeno ke risepe e bonolo, e potlakileng hape e vegan. E loketse ho natefeloa le ba lelapa.
Author:
Litšebeletso 2
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
Bakeng sa tofu
  • 400 g. ea tofu
  • 250 ml. ea metsi
  • 1 teaspoon ea paprika e monate
  • ½ teaspoon ea paprika e chesang
  • 1 teaspoon phofo ea konofolo
  • Letsoai le pepere ho latsoa
  • 2 tablespoons ea oli ea mohloaare e sa tsoaloang
  • 1 tablespoon soy sauce
E le ho tsamaisana
  • 4 litapole tse nyane
  • 250 g. mushroom
  • ½ teaspoon phofo ea konofolo
  • ½ teaspoon e omisitsoeng ka parsley
  • Litamati tse 8 tsa ciliegia
  • Oli ea mohloaare e sa tsoaloang
  • Sal
  • Pepere
Litokisetso
  1. Re pheha litapole metsing a letsoai; haeba li le nyane, li tla nka metsotso e ka bang 30 ho pheha.
  2. Re ipha nako ea ho Lokisetsa tofu. Ho etsa sena, re beha metsi, linoko le tofu e halikiloeng ka pane. Hang ha u qetile, futhumatsa mocheso o mofuthu, koahela 'me u lumelle tofu ho pheha metsotso e 8. Kamora moo, re senola ebe re pheha ka mocheso o mahareng ho fihlela metsi a fetoha mouoane.
  3. Ka mor'a moo, re tšela oli le saute ka metsotso e 8 e le hore tofu e sootho. Ho phethela, eketsa spaghetti sa soya, kopanya ebe u pheha eohle metsotso e 2 hape. Re khethile.
  4. Hona joale litapole li se li phehiloe. Haeba ho joalo, re ba ntša ka metsing, re tsoe ebe re ba emela hore ba futhumale ho ba ebola.
  5. Ha re ntse re eme, re sutumelletsa li-mushroom. Re kenya likhaba tse 'maloa tsa oli ka pane ea ho hadika' me ha ho chesa, re eketsa li-mushroom ebe rea li sootho ka lehlakoreng le leng, ebe re tšela letsoai le pepere, re eketsa phofo ea konofolo le parsley ebe rea li fetisetsa ho li phehe motsotso o mong.
  6. Hang ha metsoako eohle e se e lokile, re tlameha feela ho kopanya tofu, litapole le li-mushroom tse chesang ka poleiti kapa sekotlolo ebe re eketsa litamati tsa ciliegia ho natefeloa ke tofu ena ka li-mushroom tse halikiloeng le litapole tse phehiloeng.

 


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

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Siea maikutlo a hau

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.