Matlotlo a lero la tlhaho

Litholoana

Kaha matsatsi a futhumetseng a se a qalile ho fihla mme a etsa hore o batle ho tsoa khafetsa ho ea noa terateng, ho tsamaea mabopong a leoatle kapa ho ja lijo tsa mots'eare kapa lijo tsa mantsiboea hae haeba re na le terata, ke tsela efe e ntle ho feta ho tseba ho natefeloa ke maro a fapaneng a re fang ona litholoana tse fapaneng eo re nang le eona mona.

Kahoo, a fana ka maikutlo a hore Lero la tholoana, Ho ipapisitse le litholoana tse tsoang, li na le limatlafatsi kapa tse ling, empa ka kakaretso li rorisa 'mele haholo, hobane li na le divithamini tseo ho leng bonolo haholo ho li amohela, hammoho le li-enzyme, tse bohlokoa bakeng sa 'mele oa motho.

Ka mokhoa o ts'oanang, ho lokela hore ho hlokomeloe hape hore lino-mapholi, ebang ke lamunu, fragola, phaenapole, morara kapa litholoana tse fapaneng, li fa 'mele livithamine A, B, C, B1, B2, B12, D le E, tse thusang bohle ho theola boima ba 'mele haeba ba li nka letsatsi le letsatsi, hammoho le a phepo e nepahetseng le tse ling tsa boikoetliso.

Li-vithamine

Ka lehlakoreng le leng, o lokela ho tseba hore maro a tlhaho a loantšana le li-radicals tsa mahala ebile ke li-antioxidants, tse thusang haholo ho hloekisa 'mele, ho hloekisa' mele ka hare, ho thusa ho qoba lefu la pelo kapa mofuta o mong oa mofets'e, ka hona re lumela hore li bohlokoa ho 'ngoe phepo e nepahetseng. Ka lebaka la maro a tlhaho u tla fumana letlalo le benyang, e boreleli ebile e phetse hantle, hobane e fana ka metsi, e ntša metsi ebile ea chesa.

Hape, bolela hore ho noa lero la letsatsi ho thusa ho khotsofatsa tlala ea letsatsi le leng le le leng, ho theha tšebetso e ke keng ea hloloa ea mala bakeng sa limela tšebetso e ntle ea mala. Thepa ea lero lefe kapa lefe e thusa ho theola k'holeseterole, ka hona kenya lero la tlhaho le monate lijong tsa hau, litholoana tseo u li ratang haholo hobane joale ka mocheso, li ntle haholo ha feela li sa pakeloa.


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.