Sopho e chesang e monate hakakang ha u fihla hae! Na ha u lumele? Na sopho e entsoeng ka raese noodles, zucchini le li-prawn ke e 'ngoe ea tseo ke li ratang haholo, ha ke e-s'o fumane motho ea sa e rateng. E boetse e re khothalletsa ho bapala ka metsoako ea eona, e leng se re lumellang hore re e fetole hore e lumellane le phatri ea rona.
Sopho ena ha e le hantle ke sopho ea meroho. Onion, zucchini, leek le rantipole ke metsoako ea eona e ka sehloohong hammoho le li-noodle tsa raese le li-prawn tse kentsoeng motsotsong oa ho qetela. 'Me ke hore raese fidos e hloka feela ho qoelisoa metsotso e 4 metsing a chesang hore e etsoe.
Ha u na zucchini empa meroho e meng e kang broccoli, cauliflower kapa linaoa tse tala? Leka ho e etsa ka ho e nkela sebaka ka e 'ngoe ea tsona. U ka sebelisa ho etsa moro, moro oa meroho oa khoebo kapa haeba tsena li le letsoai haholo, li kopanye le metsi joalokaha ke etsa. Na u se u loketse ho e lokisetsa?
Risepe
- Thispone e 1 ea oli ea mohloaare
- Onion eiee e kholo
- 1 zucchini
- Lihoete tse 2
- 1 leek
- 1 teaspoon tamati e tiileng habeli
- Likopi tse 2 tsa moro oa meroho
- Likopi tse 3 tsa metsi
- 250 g. li-prawn tse phehiloeng tse hatselitsoeng
- Li-noodle tse ling tsa raese (tekanyo ea ho latsoa)
- Re kuta onion, leek le rantipole e peeled 'me u khaole zucchini ka li-cubes tse nyane.
- Ka casserole, ka khaba ea oli, re hadika meroho nakong ea metsotso e 5.
- Hamorao, re eketsa tamati e tsitsitseng, moro le metsi le pheha metsotso e ka bang 20.
- Qetellong, eketsa li-prawn le li-noodle ea raese 'me u phehe metsotso e 2 hape.
- Re tima mocheso, re tlosa casserole ho eona ebe re tlohela sopho e nang le li-noodle tsa raese hore e phomole metsotso e 'maloa pele re sebeletsa.
E-ba oa pele ho fana ka maikutlo