Sipinachi le li-croquette tsa chisi

Sipinachi le li-croquette tsa chisi. E ruile ebile e bonolo ho e lokisetsa. Li-Croquette li ratoa haholo, li ka etsoa ka eng kapa eng eo u e batlang, sebelisa monyetla oa masalla, nama, li-mushroom, meroho.

Tseo ke li sisinyang kajeno ke sepinatjhe le chisi, tse loketseng ho hlahisa meroho.

Li-croquette li na le mosebetsi o itseng, empa ho bohlokoa, re ka li sebelisa hape ra etsa bongata le ho hoama.

Sipinachi le li-croquette tsa chisi
Author:
Mofuta oa risepe: Verduras
Litšebeletso 4
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
  • 200 gr. sepinichi
  • ½ onion
  • 30 gr. chisi ho latsoa
  • 40 gr. phofo
  • 50 gr. ea botoro
  • 500 ml. lebese
  • Nutmeg
  • Sal
  • 2 huevos
  • 150 gr. bohobe ba bohobe
  • Oli
Litokisetso
  1. Ho etsa li-croquette tsa spinach le chisi, pele re hlatsoa spinach, re khaola onion ka likotoana tse nyane.
  2. Re beha pane ka oli e nyane, eketsa onion, e tlohelle ho chesa mochesong o mofuthu, ha e ts'oaroe ka letsoho eketsa spinach, e kopanye kaofela metsotso e seng mekae.
  3. Kenya botoro motswako ona, eketsa phofo o e kopanye mme o e tlohele e phehe hanyane ka tsohle.
  4. Re futhumatsa lebese ka microwave kapa ka pitsa.
  5. Hang ha phofo e le teng, re tla eketsa lebese, re kenye hanyane mme re hlohlelletse, kopanya.
  6. Re eketsa lebese le leng hape, kopanya. Ha re qeta ho pheha re eketsa chisi e halikiloeng, linate tse nyane le letsoai, rea latsoa.
  7. Re ntse re tsoela pele ho eketsa lebese joalo-joalo ho fihlela re e-na le hlama e tsoang holong.
  8. Re fetisetsa hlama mohloling 'me re e tlohela e pholile. Haeba re ka e tlohela bosiu bo le bong, ho ka ba molemo.
  9. Re beha mahe a otliloeng ka poleiti ebe re tšela crumbs ho e 'ngoe.
  10. Re beha pane e halikiloeng ka oli hore e chese.
  11. Re theha li-croquette ka hlama. Re li fetisa pele ka lehe ebe re fetela ka li-breadcrumbs.
  12. Hang ha oli e chesa, re tla hadika li-croquette.

 


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

Tlhaloso, tlohela ea hau

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.

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