Leseli la litholoana tse bobebe

Re tla pheha lijo tse tsoekere tse phetseng hantle tsa salate ea litholoana tse sa tsoa khatholloa hore li natefeloe qetellong ea lijo tsa mots'eare kapa tsa mantsiboea, e le boitokisetso boo o ka bo lokisetsang pele ho nako le ho bo boloka ka sehatsetsing ho fihlela nakong ea ts'ebeliso.

Lisebelisoa:

1 kilo ea litholoana tse ncha
Khabapo e 1 ea senotlolo sa metsi
lero la Lemons tse 2
200 dikgerama tsa yoghurt ea tlhaho ea skimmed
1/2 teaspoon ea boleng ba vanilla

Litokisetso:

Kenya litholoana tsohle tse sa tsoa khuoa ebe u li seha likotoana tse nyane ka setshelong. Noa ka lero la lemone 'me u kenye senotlolo sa metsi.

Ebe u koahela litokisetso ka yogurt ea skim e neng e kopantsoe le senotlolo sa vanilla ebe o e kenya ka sehatsetsing halofo ea hora. Kamora nako, kopanya metsoako hantle ebe o fana ka salate ea litholoana likhalase tse telele.


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.