O batlana le recipe e bonolo, e potlakileng le e bonolo? Leka broccoli ena e futhumetseng, salate ea shrimp le litapole e nang le soy sauce eo ke e sisinyang kajeno. Ho monate ebile hoa khotsofatsa, ho loketse ho phethela lenane la hau la beke le beke kaha joale kaofela re khutletse tloaelong.
Hoo e batlang e le lisebelisoa tsohle tsa salate ena li kenngoa li phehiloe ho eona ntle le li-prawn. E bolelang? Ho tla u nka nako e kae ho e lokisa, ha feela ho nka litapole le mahe ho pheha? Metsoako, eo ka lehlakoreng le leng, u ka khona tlohela ho phehiloe letsatsi pele Ha ho bothata e le hore ntho e 'ngoe le e' ngoe e potlake ha u fihla lapeng.
li-prawn, phehiloeng ka konofolo le pepere pepere ke senotlolo sa salate ena, eo ho eona mongobo oa soya beha ntlha ea letsoai. Ka boeena, ha ke eketsa sauce ena ha ke sebelise letsoai, empa kea utloisisa hore hase bohle ba tla e rata ka tsela e tšoanang. Joale e se e loketse, na u iteta sefuba ho lokisa salate ee? Seo u lokelang ho se etsa ke ho latela litaelo tse ka tlase.
Risepe
- 2 litapole tse mahareng
- 2 huevos
- 1 broccoli
- 300 g. li-prawn tse leqhoa (tse qhibilihisitsoeng)
- Oli ea mohloaare e sa tsoaloang
- Li-clove tsa 2 tsa konofolo
- Chillies tse 3 tsa cayenne
- Ho phatloha ha moriana oa soya
- Sal
- Ebola litapole le re li khaola ka li-cubes. Re li pheha ka metsi a mangata a letsoai ka metsotso e 12-15. Ha li se li le bonolo, rea li ntša, re li hula ebe rea li boloka.
- Ka nako e ts'oanang re pheha mahe, metsotso e 10 ho tloha ha metsi a qala ho bela. Joale, rea li ntša ebe re li qoelisa ka metsing a leqhoa ho khaola ho pheha. Qetellong, re li hula ebe re li tlohela hore li halefe ho li ebola.
- Re na le feela pheha broccoli ka florets, e seng ho feta metsotso e mene e le hore ke al dente.
- Ke nako ea ho pheha li-prawn. Ho etsa sena, re tšela oli ka pane e kholo ea ho hadika, li-clove tse peli tsa konofolo le chillies. Re halika ho fihlela li-clove tsa konofolo li qala ho nka 'mala ebe re eketsa li-prawn. Re pheha ho fihlela li nka 'mala.
- Ka mor'a moo, re eketsa broccoli e phehiloeng hantle le a khaba ea soy sauce mme re nkile metsotso e mmalwa hape.
- Ho qeta eketsa li-cubes tsa litapole ho pane le sekoti se phehiloeng. Pheha motsotso o le mong 'me u sebelise broccoli e futhumetseng, shrimp le salate ea litapole ka soy sauce hang-hang.
E-ba oa pele ho fana ka maikutlo