Re lokisitse lipepepe tse ngata tsa raese 'me re tla li latela hobane metsoako ea metsoako e ka etsoang le motsoako ona kaha protagonist ha e fele. Kajeno re becha ka mokhoa o mong o bonolo, raese e nang le li-mushroom le romanesco. Recipe e lokiselitsoeng feela ka metsoako ea limela, ka hona, e loketse lijo tsa vegan.
Re sebelisa monyetla oa nako ea romanesco, re theha lijana tse fapaneng haholo lapeng tse kenyelletsang motsoako ona. Raese ena e nang le li-mushroom le romanesco ke e 'ngoe ea tse bonolo le tse tenyetsehang ka ho fetesisa, hobane ea u lumella bapala ka metsoako e fapaneng, ka hona ea e etsa hore e tšoane le ntlo ea hau.
Senotlolo sa raese ena ke ka har'a sopho, eo ke kentseng onion le pepere, ntle le metsoako e meholo, li-mushroom le romanesco. Haeba, joalo ka nna, o batla ho nolofatsa poleiti, o tla tlameha ho sebetsa letsatsi le fetileng feela. Ke ile ka etsa joalo ka ho tsamaea raese e phehiloeng le romanesco. E leke!
Risepe
- 1 kopi ea raese
- 1 romanesco
- Pelepele tse 2 (tse tala le tse khubelu)
- 1 eiee e tšoeu
- Li-mushroom tse 16 tse sehiloeng kapa tse khethiloeng
- Matsatsi a 4
- Sal
- Pepere e ntšo
- Moferefere
- Dash ea garam masala
- Oli ea mohloaare e sa tsoaloang
- Re pheha raese metsing a mangata a letsoai, pepere e ntšo le turmeric. Ha re se re phehile, rea e ntša ebe re e pholisa tlas'a metsi a batang. Re khethile.
- Ka nako e ts'oanang, ka setsing se seng, re pheha romanesco ka lipalesa. Hoo e ka bang metsotso e mene kapa ho fihlela e na le sebopeho seo u se batlang. Hang ha u phehile, tsoha 'me u boloke.
- Ka pane e kholo ea ho hadika, futhumatsa likhaba tse tharo tsa oli ea mohloaare le sututsa onion le pelepele e tšetsoeng metsotso e 10.
- Nako 'me u kenye li-mushroom. Sauté kaofela ho fihlela li-mushroom li nkile 'mala.
- Kamora re kenyelletsa romanesco, raese, matsatsi a khethiloeng le pinch ea garam masala. Pheha metsotso e meng e meraro, o hlohlelletsa nako le nako hore tsohle li chese.
- Re sebeletsa raese ka li-mushroom le romanesco e chesang.
E-ba oa pele ho fana ka maikutlo