Burger ea maiketsetso ea maiketsetso

Li-burger ke mofuta oa lijo oo motho e mong le e mong a o ratang, bacha le bana ho feta batho ba baholo. Ke ka lebaka leo lijo tse se nang phepo li entseng katleho e kholo har'a bona, bakeng sa tatso ea eona e kholo, boikhohomoso bo feteletseng, empa ka mafura a mangata haholo a sa phetseng hantle bakeng sa bophelo bo botle.

Ka lebaka lena, kajeno re khethile khetho ea lijo tse phetseng hantle le bakeng sa ho ts'oara mohala. Bakeng sa lona ba etsang lijo tse theolang boima ba 'mele, re hlahisa hamburger ena e bobebe ea hake, ka hona re tla ja li-hamburger tse ruileng empa tse phetseng hantle haholo.

Lijo

• Li-fillets tsa hake tse 2 tse hoammeng.
• 1/2 onion.
• Li-clove tse 2 tsa konofolo
• Oli ea mohloaare
• Pina ea letsoai
• 1 lehe.
• Li-crumbs tse nyane.
• Parsley.
• Oregano.

Litokisetso

Pele ho tsohle, re tlameha hlakola hake. U ka khetha tlhapi efe kapa efe, ebang e ncha kapa e hoamisitsoe, joalo ka panga. Re tla ratha likotoana tse nyane ebe re li beha ka sekotlolo.

Ka mor'a moo, re tla loma ka bobeli onion joaloka konofolo 'me re tla li tšela mocheso o mofuthu ka skillet hammoho le oli ea mohloaare. Ha e ts'oeroe hantle, re tla e eketsa sekotlolong moo re behileng litlhapi teng.

Re tla kopanya tšela meroho le litlhapi ebe o eketsa lehe, letsoai, letsoai le oregano, o hlohlelletsa tsohle hantle ho fihlela metsoako le litatso li kopantsoe.

Kamora nako, re tla eketsa li-breadcrumbs hanyane ka hanyane, ho fihlela re fumana motsoako o boima o sa fetoheng. Re tla nka likaroloana tse nyane tsa motsoako ona ebe re o beha ka pane e nyane ho sootho ka mahlakore ka bobeli. Pheha metsotso e ka bang 5 ka lehlakoreng le leng.

U ka tsamaea le eena ka mayonnaise e bobebe, langa le le lej le lettuce. Ntle le moo, o ka eketsa selae sa chisi e phekotsoeng kapa e bobebe.

Lintlha tse ling - Li-burger tse nang le lero tse monate li kentse li-burger

Boitsebiso bo eketsehileng ka risepe

Nako ea litokisetso Metsotso ea 10

Nako ea ho pheha Metsotso ea 10

Kakaretso ea nako Metsotso ea 20

Li-kilocalories ka nako ea ho sebeletsa 251