Tapenade e tala ea mohloaare

Tapenade ke e le 'ngoe feela peista e jaloang e entsoeng ka mehloaare, algaparras le li-anchovies ho lokisa li-appetizers tse monate bakeng sa matsatsi a khethehileng joalo ka meketjana ea Keresemese e tlang kapele. Li-toast tsena tse nyane tsa tapenade ke seneke se bohehang haholo ho lelapa lohle.

Mofuta ona oa bijoux kapa motsoako o majabajaba o ka nka matsatsi a 'maloa ka sehatsetsing empa oa koaheloa e le hore o se ke oa siea lephoka kapa oa tšoasa oa lihlahisoa tse ling sehatsetsing. K'honthinente ena e potlakile ebile e bonolo ebile e ka khahla basali haholo. lijong le metsoalle.

Lijo

• Kane e le 1 ea mohloaare o motala.
• 2 tablespoons ea capers e tšolotsoeng.
• Li-anchov tse 3.
• Khaba e 1 ea oli ea mohloaare.
• 1 konofolo ea clove.
• Li-peppercorns tse ntšo.
• Thyme.
• Lero la lemone.

Litokisetso

Ntlha ea pele, khaola mehloaare ebe o li kenya ka seretse. Sena se ka etsoa ka sesepa kapa ka se tsoakanyi se tšoanang.

Kamora re tla fokotsa konofolo khabeloa le li-anchovies 'me re tla beha tsohle ka seretse se fetileng. Ho phaella moo, re tla eketsa li-capers, lithollo tse 'maloa tsa pepere e ntšo, thyme e nyane le khaba ea lero la lemone.

Re tla silakanya seliba sena sohle ka seretse hammoho le khaba ea oli ea mohloaare kahoo ke kamoo pente ena ea tapenade e thehoang ka teng.

Qetellong, re tla tsamaea beha pasta sehatsetsing sehatsetsing bonyane lihora tse 12. E ne e tla sala feela ho ba sebeletsa ka li-toast tse nyane tsa bohobe bo entsoeng ka ontong.

Boitsebiso bo eketsehileng ka risepe

Kakaretso ea nako Metsotso ea 15

Li-kilocalories ka nako ea ho sebeletsa 238