Melemo ea oli ea kokonate

melemo-cooc

Ha re bua ka melemo ea lijo, re lula re fumana lihlahisoa tse ntle ho tlatselletsa lijana tsa letsatsi le letsatsi tseo re tloaetseng ho li etsa lijong tsa mots'eare kapa tsa mantsiboea, empa ha ho mohla re emisang ho sheba thepa kapa melemo eo metsoako ena e ka e tlisetsang 'mele ea rona, hobane hore ho tloha mona re u bonts'a tse melemo e meholo ea oli ea coconut.

Kahoo, re u joetse hore oli ea coconut e ntle letlalong, empa hape ke mofuta oa mafura a mangata a ruang molemo haholo ho sesole sa 'mele, ho qoba mathata a bophelo bo botle joalo ka "cholesterol" e fetelletseng kapa mathata a pelo, ka lebaka la hore likarolo tsa ona li a laola haholo.

Ka mokhoa o ts'oanang, ho lokela hore ho hlokomeloe hape hore oli ea kokonate E entsoe ka li-acid tse nang le mafura a mahareng, ke hore, li na le lithibela-likokoana-hloko, 'me li silisoa hantle ke' mele, hobane ha e nooa ka tlhaho e thusa ho theha tšireletso ea li-antibacterial le antiviral, kaha e na le lauric acid, capric acid le caproic acid.

oli ea kokonate
Ka lehlakoreng le leng, ho molemo hore o tsebe hape hore lioli tsohle, tse tsoang mohloling le tse tsoang liphoofolong, li na le mafura a mangata ho feta oli ea coconut, e nang le likhalori tse 6,8 feela ka grama ena. kgothaletswa haholo mabapi le lijo tse theolang boima ba 'mele, kaha khaba ea oli ena e kenya feela likhalori tse 68 'meleng.

Ka mokhoa o ts'oanang, o lokela ho tseba hore haeba o so ka o leka kapa oa kenya oli ea coconut lijong tsa hau, o se o ka etsa joalo, hobane ntle le ho fana ka matla, e fokotsa maloetse le ho laola k'holeseterole, hobane e eketsa tšebeliso ea metabolic mme ka hona o chesa likhalori tse ngata. Oli ea coconut e boetse e sireletsa khahlano le mafu a kang lefu la tsoekere, mofets'e kapa maloetse a fokolisang, ho khothalletsoa ho nka nako efe kapa efe, ka hona ho fihlela bophelo bo botle.

Mohloli - mohale


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.