Tse ling Likonofolo tsa likhoho tsa konofolo, risepe e ruileng le e bonolo haholo. Kaofela ha rona re rata likhoho empa mapheo a monate, a halikiloe hantle ebile a sootho a khauta a monate. Khoho e ka pheha ka litsela tse ngata mme ea fuoa tatso eo re e ratang haholo, empa kaha karolo ena ea kana e ratoa haholo, e halikiloe.
Ke lokisitse mapheo ana a kana ka ontong ka konofolo, li crispy haholo ebile li na le tatso e ngata. Ba leke joalo 'me u tla bona hore na ba tla ba rata joang hae, ntle le ho li etsa ka ontong re qoba ho eketsa mafura, feela ho lekana ho pheha le ka konofolo ea minced le litapole, ke sejana se monate.
Likonofolo tsa likhoho tsa konofolo
Author: Montse Morote
Mofuta oa risepe: Pele
Litšebeletso 4
Nako ea ho itokisa:
Nako ea ho pheha:
Kakaretso ea nako:
Lijo
- Khilo ea 1 ea mapheo a likhoho
- Li-clove tse 4 tsa konofolo
- 200 ml. veine e tšoeu
- Litapole
- Oli
- Sal
- Litlama (thyme, rosemary ..)
- Pepere
- Parsley
Litokisetso
- Re tla hloekisa mapheo ebe re a beha ka pane ea ontong. Re li noka ka letsoai le pepere.
- Re tla lokisa sopho e entsoeng ka konofolo ea minced le parsley ka seretse, re tla e silakanya hantle ebe re beha khalase ea veine e tšoeu, re e hlohlelletse hantle ebe re e aba hantle holim'a mapheo a likhoho, re a hlohlelletse hore bohle ba nke metsoako. . Re ba tlohela hore ba phomole metsotso e 30-40.
- Re bulela ontong hore e be 180ºC, ha nako e fetile re nka sejana ka mapheo, re ebola litapole tse 'maloa, re li sehe ka mapatlelong ebe re li beha pela mapheo a likhoho, re beha litlama tse ling kaholimo ho seo re se ratang le jete e ntle ea oli, Re e hlohlelletsa ebe re e beha ka ontong ho fihlela li soeufala hantle.
- Ha li le teng rea li ntša 'me re chesa haholo rea li sebeletsa.
- 'Me u se u loketse ho ja !!!
- U natefeloe ke lijo.
E-ba oa pele ho fana ka maikutlo