Na u batla sechu se bonolo le se felletseng bakeng sa matsatsi a batang a ntseng a larile ka pele? Botjhabela ba litapole tse nang le cod le raese E, 'me e ke ke ea u nka nako e telele ho e lokisa. Halofo ea hora. Mme metsotso e 30 ke eng ha ho tluoa tabeng ea ho ja hantle?
Ena ke e 'ngoe ea lijana tsa khaba tse lulang li le monate. Letlapa, tse ling, tse felletseng haholo, kaha e akarelletsa har’a metsoako ea eona ea lijo-thollo, raese; tlhapi, cod; meroho, broccoli, 'me ho hlakile, litapole. Ha e hloke letho! Moro o monate le/kapa linoko tse ling.
Ke rata linoko haholo empa leha ho le joalo ha ke e-s'o kenye pepere ho feta sechu sena. Ke tlohelletse moro hore e be protagonist mona, ntle le metsoako ka boeona ehlile. u ka sebelisa a Sopho ea meroho, joalo ka ha ke entse, kapa tlhapi e 'ngoe eo u e ratang! Na u ikemiselitse ho etsa risepe ee?
Risepe
- 1 eiee e khethiloeng
- Pepper pepere e tšepe e tala, e khaotsoe
- 1 broccoli e nyane
- 3 li-fillet tsa cod tse khethiloeng
- Litapole tse 2
- Li-raese tse 2 tse tletseng matsoho
- Moroho oa meroho kapa tlhapi
- Sal
- Pepere e ntšo
- Oli ea mohloaare
- Futhumatsa oli ka pitsa le sututsa onion le pepere metsotso e 5.
- Kamora eketsa broccoli cod le litapole 'me u phehele metsotso e seng mekae.
- pepere ea letsoai, koahela haholo ka moro ea meroho ebe o tlisa sena ho pheha.
- Ha e pheha, eketsa raese, fokotsa mocheso 'me u tlohele tsohle li phehe metsotso e 15 kapa ho fihlela metsoako eohle ea eona e phethiloe. E lula e omme? Eketsa moro o mong.
- Hang ha lisebelisoa tsohle li entsoe, sebeletsa litapole ka cod le raese piping e chesang.
E-ba oa pele ho fana ka maikutlo