Litapole le li-mushroom mmutla casserole

Litapole le li-mushroom mmutla casserole, sejana se felletseng haholo, sechu sa mmutlanyana ho nyeka menoana ea hau. E monate ebile e bonolo haholo ebile e potlakile ho e lokisa.

Nama ea mmutlanyana e ntle haholo, e bobebe ebile e phetse hantle. E ka lokisoa ka litsela tse ngata holima grill, sechu, lisoso .... Ebile e ka tsamaea le li-mushroom, meroho, litapole….

Lekhetlong lena re ka pheha sejana sena ho tloha ka letsatsi le leng ho isa ho le latelang, ke sejana se felletseng haholo mme se ka lokisoa joalo ka sejana se le seng.

Litapole le li-mushroom mmutla casserole
Author:
Mofuta oa risepe: Metsoana
Litšebeletso 4
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
  • 1 mmutla
  • 2-3 litapole
  • 250 gr. li-mushroom
  • 150 ml. veine e tšoeu
  • Li-clove tse 3-4
  • 2-3 tablespoons ea phofo
  • Litara e le 1 ea metsi kapa moro
  • 1 dash ea oli ea mohloaare
  • Pepere
  • Sal
Litokisetso
  1. Ho lokisa litapole le li-mushroom casserole, re qala ka ho lokisa mmutla, re tla o khaola likoto.
  2. Nako ea likotoana tsa mmutla. Re fetisa likotoana tsa mmutla ka phofo.
  3. Re beha casserole holim'a mocheso o mofuthu o mahareng, re eketsa oli ebe re sootho mmutla ka mahlakore ohle.
  4. Khaola konofolo likotoana tse nyane. Ha re na le mmutlanyana oa khauta re eketsa konofolo ea minced, ha e qala ho ba khauta, re eketsa khalase ea veine e tšoeu, re tlohella joala hore bo fokotsehe metsotso e 'maloa, ho fihlela joala bo fetoha mouoane.
  5. Kenya metsi kapa moro ho koahela mmutlanyana, e ke e phehe metsotso e 30-40.
  6. Ha re ntse re ebola litapole re li seha likoto ebe re li eketsa ho casserole le mmutla.
  7. Re hloekisa li-mushroom, re li khaola likotoana, re li tšela ka pane ka oli e nyane ebe rea li eketsa metsotso e 10 pele mmutla le litapole li le teng.
  8. Haeba ho hlokahala, eketsa metsi kapa moro, re tla eketsa.
  9. Ha mmutla casserole o se o loketse, re latsoa letsoai le pepere, rea lokisa.
  10. 'Me u itokiselitse ho sebeletsa !!!

 


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

*

*

  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.