Li-mushroom tse sauteed le pepere e khubelu

Li-mushroom tse sauteed le pepere e khubelu

Kajeno ke sisinya ho Cooking Recipes a risepe e bonolo haholo: li-mushroom tse tsoang le pepere e khubelu. Ke tlhahiso ea hore re ka sebeletsa re le ba qalang, empa hape le lijo tsa mantsiboea tse bobebe bakeng sa lelapa lohle. Lisebelisoa ka bobeli le tsela ea ts'ebetso li bonolo, ke eng hape eo re ka e kopang?

Ho lokisa risepe ena eo re e sebelisitseng li-mushroom tse ncha, empa u ka sebelisa li-mushroom likarolong kapa lilae 'me u tla boloka nako. Ho hloekisa pan hona joale ke sohle se lokelang ho etsoa ho lokisa risepe ena eo re e nōkileng ka letsoai la flake, pepere e ntšo le parsley.

Li-mushroom tse sauteed le pepere e khubelu
Li-mushroom tse tlositsoeng le pepere e khubelu eo re e lokisetsang kajeno ke tlhahiso e ntle joaloka ho qala kapa ho ja lijo tsa mots'eare. Ho bonolo ebile ho potlakile ho e etsa.
Author:
Mofuta oa risepe: Ho kena
Litšebeletso 2
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
  • 250 g. li-mushroom
  • Pepper pepere e khubelu
  • 1 clove ea konofolo
  • Sal
  • Pepere e ntšo
  • Parsley
  • Oli ea mohloaare
Litokisetso
  1. Re hloekisa li-mushroom 'me rea li omisa. Kamora moo, re itlotsa kapa re seha likarolo ebe re boloka.
  2. Re hlatsoa pepere e khubelu ebe re e seha likarolong tse nyane.
  3. Ka pane re beha likhabapo tse 3 tsa oli ea mohloaare ho futhumatsa.
  4. Re fokotsa konofolo 'me u e chese ka metsotsoana e seng mekae, u hlokomele hore e se ke ea chesa.
  5. Re kenyelletsa pepere 'me u phalle metsotso e 4, u e susumetsa nako le nako.
  6. Kenya li-mushroom le phallela ka mocheso o mofuthu ho fihlela e le bonolo. Re letsoai le pepere kamoo re ratang kateng.
  7. Pele o sebeletsa, fafatsa le parsley.
Tlhahisoleseling ea phepo e nepahetseng ka ho sebeletsa
Likhalori: 98

 


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.