Cholesterol e Phahameng: Li-Croquettes tsa Zucchini Zucchini

Bakeng sa bohle ba nang le "cholesterol" e phahameng, tlhahiso ea kajeno ke ho lokisa li-croquette tse khahlang tsa zucchini tsa zucchini hore li natefeloe e le ho qala ho chesa kapa ho felehetsa lijana tse nang le likhoele tsa khoho kapa tlhapi tse phehiloeng ka ontong.

Lisebelisoa:

1/2 kilo ea zucchini zucchini (grated)
1 qeta
1 zanahoria
minced konofolo, ho latsoa
parsley e khethiloeng, ho latsoa
komine ea fatše, pinch
Letsoai, pinch
li-breadcrumbs, chelete e hlokahalang
oli e tloaelehileng, bongata bo hlokahalang

Litokisetso:

Sebelisa onion le rantipole ebe u kenya metsoako ena ka sekotlolo, eketsa konofolo le parsley e khethiloeng ho latsoa, ​​zucchini e halikiloeng, likhaba tse 3 tsa li-breadcrumbs, nako le letsoai le komine ea fatše. Ebe u kopanya metsoako eohle hantle ebe u etsa li-croquettes.

Apara li-croquette ka li-breadcrumbs ebe u li boloka. Beha oli ka pitseng kapa pane 'me ha ho chesa, hlophisa li-croquette ebe u li tšela ka mahlakore ka bobeli. Ha u li tlosa ha u pheha, li tšollele metsotsoana sejana se koahetsoeng ka pampiri e monyang ebe u ka li sebeletsa.


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.