Li-croquette tsa Shrimp le coriander
Ha u tsebe seo u lokelang ho se etsa lijong tsa mantsiboea 'me u khathetse ke ho ja lijana tse tšoanang kamehla? Kajeno ke u tlisetsa risepe e bonolo haholo le e fapaneng, tse ling li-croquette tsa shrimp le coriander. Kopano ena e ntle 'me u tla bona hore na le ba banyenyane ba e rata joang.
Ho e phetha Cena o ka etsa e le 'ngoe sopho ea litlhapi ho hotle haholo ho futhumala matsatsing ana a ho bata kapa a salate bakeng sa nako ea lehlabula.
Lijo
- Mahe a phehiloeng a 3
- 300 gr. shrimp
- Li-clove tsa 2 tsa konofolo
- 700 ml. lebese
- 250 gr. Ea phofo
- 30 gr. Ea oli ea mohloaare
- 70 gr. ea botoro
- nutmeg
- Sal
- pepere
- coriander e ncha
Hlokomela
Re tla sebelisa coriander e ncha Gourmet Garden, e leng sehlahisoa se bolokang hantle haholo ebile se monate lijaneng.
Litokisetso
Ka pane e halikiloeng, hadika khetla ea konofolo le li-prawn tsa minced likotoana tse nyane. Re khethile.
Re khaola mahe a phehiloeng ka thata likotoana ebe re a boloka.
Ka lehlakoreng le leng, ka casserole, eketsa e 'ngoe e khabeloang ea konofolo, oli le botoro. Sauté konofolo ebe u eketsa le ho tsuba phofo. Ha re e-na le phofo e tlositsoeng butle-butle re eketsa lebese (ha le ntse le tenya re eketsa) Ha re kentse halofo ea lebese re eketsa linate, letsoai, pepere le coriander. Ha re thehile hlama, eketsa lehe le phehiloeng ka thata le li-prawn tse neng li bolokiloe pele. Re hlohlelletsa le ho kopanya tsohle ho fihlela boima bo ts'oanang bo setseng.
Re kenya hlama ka mokotleng oa pastry kapa mohloling 'me eona E ke e bata.
Ha hlama e se e bata re etsa libolo ebe rea li otla ka li-breadcrumbs, mahe le li-crumbs.
Fry ka pane e halikiloeng e nang le oli e ngata ho chesa haholo.
U natefeloe ke lijo!
Tlhahiso
Pele o roala li-breadcrumbs, kopanya li-coriander tse nyane le li-breadcrumbs. U tla bona hore e fana ka kamo e khethehileng ho li-croquette tsa hau.
Lintlha tse ling - Sopho ea litlhapi, salate ea khale
Boitsebiso bo eketsehileng ka risepe
Nako ea litokisetso
Nako ea ho pheha
Kakaretso ea nako
Li-kilocalories ka nako ea ho sebeletsa 225
Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.
E-ba oa pele ho fana ka maikutlo