Lithempereichara li futhumetse empa haeso ha re tele sechu se kang sena sa li-chickpeas tse nang le pepere ea hake le piquillo. Li-stew tsa meroho li ntse li tsoela pele ho bapala karolo e ka sehloohong lethathamong la rona la beke le beke 'me li tla tsoela pele ho etsa joalo ka likhoeli tse ling tse' maloa.
Sechu sena sa chickpea ke e felletseng haholo, e loketseng ho sebeletsa e tsamaea le salate e tala nakong ea lijo tsa motšehare. Kopanya legume le setsi sa meroho, litapole tse ling le hake. U se u ka inahanela hore na e latsoa joang! Ke sejo se tletseng tatso eo hang ha u leka, u pheta!
Ho e lokisetsa ho bonolo haholo 'me e ka ba kapele ha u becha ka lierekisi tse phehiloeng ka makotikoting ho e-na le ho sebelisa lierekisi tse omisitsoeng ebe u li pheha ka har'a cooker ea khatello joalo ka ha ke entse. Lokisetsa karolo e habeli 'me haeba u sa rate ho pheta-pheta, e hatsele! Ha e le hantle, haeba u tla e etsa, tlohela litapole.
Risepe
- 200 g li-chickpeas tse omisitsoeng, tse phehiloeng
- Oli ea mohloaare
- 1 qeta
- Li-clove tsa 4 tsa konofolo
- 1 teaspoon ea paprika e monate
- Litapole tse 2
- Lihoete tse 2
- 3 tablespoons ea puree ea langa le le lej
- Sopho ea tlhapi
- 4 matheka a hae a khaotsoe
- 6-8 pepere ea piquillo, e khaotsoeng
- Letsoai le pepere
- Ka sekotlolo, futhumatsa likhaba tse 3 tsa oli le sututsa onion chopped ka metsotso e 10 ka mocheso mahareng.
- Kamora eketsa garlic minced 'me u phehele metsotso e le' ngoe pele u tlosa pan ho tloha mocheso ho eketsa paprika, kopanya ntho e 'ngoe le e' ngoe hantle.
- Hang ha re qetile, re khutlisetsa casserole mollong le eketsa litapole tse khethiloeng, rantipole e sehiloeng le tamati e sithabetseng 'me u kopanye hantle, u phehe kaofela ka metsotso e seng mekae.
- Kamora re koahela ka moro, koahela 'me u tlise ho pheha. Hang ha u se u finyelletse, fokotsa mocheso 'me u phehele metsotso e 15 kapa ho fihlela litapole li le bonolo.
- Joale re kenyelletsa hake, li-chickpeas 'me u phehele metsotso e 5 ho qetella u eketsa pelepele ea piquillo e khaotsoeng.
- Re sebeletsa li-chickpeas ka pepere ea hake le piquillo e chesang.
E-ba oa pele ho fana ka maikutlo