Lebese le Lefubelu

Strawberry

Smoothie ena e loketse bana molemong o felletseng oa kholo ea 'mele le kelello.

Lijo

Likotlolo tse 1 1/2 tsa fragole li hlatsoitsoe

Likhalase tse 3 tsa lebese

4 tablespoons tsoekere

Senoelo se lefifi sa chokolete e lefifi

Tsamaiso

Koahela fragole ka lebese le tsoekere ho fihlela ntho e ngoe le e ngoe e ts'oana, sebeletsa likhalase ebe u beha chokolete e grated holimo, 'me u natefeloe.


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

Tlhaloso, tlohela ea hau

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.

  1.   Yoyana_65@me.com a re

    Haeba nka u tiisetsa hore smoothie ena e thusa bana haholo bakeng sa kholo ea bona e phetseng hantle, ke na le bana ba banyenyane ba babeli mme ho tloha ha ke entse smoothie ena ba ntlafalitse haholo sekolong, ehlile e tlameha ho lula e le teng bakeng sa litholoana tse ntle.