Keke ea seponche ea mebala e 'meli

Kuku ea seponche ea mebala e 'meli, e monate e lulang e hlola, e fofang ebile e iketselitsoe. Motsoako oa litatso tse peli, kuku e tloaelehileng ea seponche le halofo e 'ngoe le tatso ea chokolete. Ke mang ea sa e rateng?

Keke e matlafatsang haholo, e khothalletsoang motho e mong le e mong, kaha e fana ka liprotheine, lik'habohaedreite le livithamini, ho tloha ka nako eo tlisa lebese, mahe le phofo, setsi sa senoko se monate kapa lijo tsa mots'eare.

Keke ea seponche ea mebala e 'meli
Author:
Mofuta oa risepe: lijo tse tsoekere
Litšebeletso 6
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
  • 400 gr. phofo
  • 350 gr. ea tsoekere
  • 200 ml. lebese
  • 180 ml. ea oli
  • 5 huevos
  • 1 sachet ea tomoso
  • Lemone
  • 4 kapa 5 tablespoons ea cocoa phofo (Bohlokoa)
Litokisetso
  1. Preheat ontong ho fihlela ho 180ºC ka mocheso holimo le tlase.
  2. Tlotsa hlobo ka botoro e nyane ebe o fafatsa phofo e nyane ebe oe boloka.
  3. Ka sekotlolo re beha mahe le tsoekere, re otle ka melamu, re kenye lebese, re otle, oli, khama ea sirilamunu ebe re e otla hantle ho fihlela tsohle li tsoakane.
  4. Re kopanya phofo le tomoso, rea e sefa ebe rea e eketsa ho motsoako hanyane ka hanyane, hang ha phofo e tsoakane hantle, re nka halofo ea hlama ebe re e kenya ka sekotlolo, re eketsa phofo ea cocoa ho motsoako ona 'me re e kopanya ho fihlela e kopane hantle.
  5. Re nka hlobo eo re e lokisitseng ebe re beha karolo ea motsoako ntle le chokolete, ka holimo re kenya karolo ea motsoako le chokolete joalo-joalo ho fihlela boima bohle bo felile, ka sesepa sa meno re ka etsa li-swirls ebe re kopanya tsohle .
  6. Re tla e kenya ka ontong ka metsotso e 30, kamora nako ena re tla sheba ka leino la meno ka ho tobetsa bohareng, haeba e tsoa e omme e tla be e lokile, haeba ho se joalo re tla e tlohela nakoana ho fihlela e lokile.
  7. Re tlohela ho pholile, rea e senola 'me re itokiselitse ho e ja !!!

 


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.