Na u tsoha hoseng haholo mafelong a beke hore u tsebe ho ja lijo tsa hoseng u khobile matšoafo? A na u rata ho pheha lijo tsa hoseng tse seng matla feela empa hape tse shebahalang li le monate? Lijo tsena tsa hoseng ke tsa hau! The Kiwi Chia Pudding e nang le Yoghurt Seo ke se hlahisang kajeno ke sa hau.
Sheba kamoo e shebahalang kateng! Ha ho letho le haellang lijong tsena tsa hoseng tse sa thabiseng feela empa hape le bophelo bo botle. Chia, kiwi le yogurt ke lisebelisoa tsa motheo tsa ho e lokisetsa, empa u ka boela ua kenyelletsa granola, tsokolate chips le/kapa lerotho la mahe a linotsi. E etse kamoo u ratang kateng!
Sepheo ke ho tlohela chia pudding e entsoeng bosiung bo fetileng e le hore Nka phomola ka sehatsetsinga. Hoseng, ha u e phahamisa, u tla tlameha feela ho e fa ea ho qetela. Na u tla iteta sefuba ho e leka? Mohlomong joale ha u ikutloe eka ke lijo tsa hoseng tse batang hakaalo; haeba ho joalo, boloka risepe ea selemo! 'Me joale thabela lijo tsa hoseng tse chesang kamoo li leng kateng motoho ona seo re se lokisitseng selemo se fetileng.
Risepe
- Li-kiwis tse 4
- ½ senoelo sa metsi
- 4 tablespoons peo ea chia
- 1 teaspoon ea mahe a linotši
- 1 yogurt
- Oatmeal
- chokolete e lefifi e khaotsoeng
- 1 kiwi e eketsehileng
- Ebola 'me u pshatle li-kiwi tse' nè.
- Ka mor'a moo, re kopanya kiwi e sithabetseng le peo ea chia, metsi le mahe a linotši.
- Arola motsoako ka likhalase tse peli 'me u li tlohele ka sehatsetsing bonyane metsotso e 45.
- Ho e 'ngoe le e' ngoe ea chia pudding re tšela halofo ea yogurt 'me ho sena re beha li-oat flakes tse halikiloeng le chokolete e nyenyane e lefifi e khaotsoeng.
- Re natefeloa ke kiwi chia pudding e nang le yogurt e batang.
E-ba oa pele ho fana ka maikutlo