Ho qhoqhoa ha Swiss chard
 
Nako ea litokisetso
Nako ea ho pheha
Kakaretso ea nako
 
Author:
Mofuta oa risepe: Verduras
Litšebeletso 2
Lijo
  • 1 sehlopha sa chard
  • 4 huevos
  • Oli
  • Sal
Litokisetso
  1. Ho lokisa sejana sena sa Swiss chard scrambled, pele re tla hlatsoa chard ea fatše hantle ebe re tlosa likhoele ho tloha kutu.
  2. Re khaola makhasi le likutu tsa chard ka likhahla tse nyane.
  3. Ha re phehe chard. Haeba u na le mouoane, re tla li kenya ka pitseng 'me e ka holim'a pitsa e nang le metsi a seng makae, kahoo re tla li chesa 'me li se ke tsa nka metsi a mangata. Ha li phehiloe rea ntša ebe rea li behela.
  4. Re beha mahe a 'maloa holim'a poleiti, re a hlohlelletsa ntle le ho otla, eketsa li-chard tse seng kae tse phehiloeng le letsoai le lenyenyane.
  5. Re kenya pane e nang le oli e nyenyane, eketsa motsoako oa mahe le chard. Re e hlohlelletsa le ho e fokotsa ho fihlela re e tlohela kamoo re e ratang kateng. 'Me re pheta ts'ebetso hape ho etsa hore Swiss chard e tsohe.
  6. Re ka tsamaea le sejana sena ka chisi e nyenyane ea grated, e fana ka phello e ntle haholo.
  7. 'Me u se u loketse ho ja !!!
Recipe ka Li-Recipes tsa kichineng https://www.lasrecetascocina.com/revuelta-de-acelgas/