Linaoa tse tala tse nang le onion le ham
 
Nako ea litokisetso
Nako ea ho pheha
Kakaretso ea nako
 
Author:
Mofuta oa risepe: Verduras
Litšebeletso 4
Lijo
  • 500 gr. Green beans
  • 2 -3 eiee
  • Likotoana tsa Ham
  • Oli
  • Sal
Litokisetso
  1. Ho lokisa linaoa tse tala ka eiee le ham, re tla qala ho hloekisa linaoa le ho seha malebela, re tlose likhoele mahlakoreng. Re tla beha pitsa ka metsi ebe re li pheha ka letsoai le lenyenyane.
  2. Ka lehlakoreng le leng rea ebola ebe re khaola eiee. Re tla beha pane ea ho chesa ka jete e ntle ea oli, re tla eketsa onion, ebe re e siea mochesong o mofuthu ho fihlela onion e koetsoe ka mokhoa oo re o ratang, haeba ho hlokahala oli e eketsehileng e tla eketsoa kapa metsi a manyane ho qeta caramelizing. Qetellong u ka eketsa tsoekere e nyane.
  3. Ha re bona hore onion e ka moo re e ratang, re eketsa ham ka li-cubes haufi le onion, rea tsosa.
  4. Hang ha linaoa li le teng, re li ntša hantle ebe re li kenya paneng hammoho le onion le ham.
  5. Re e tlohela e phehe metsotso e 5 kaofela, re leka haeba e hloka letsoai le lenyane, leha e na le ham e ke ke ea hloka letsoai le lengata.
  6. 'Me sejana sena sa linaoa tse tala se nang le onion le ham se tla be se lokile.
Recipe ka Li-Recipes tsa kichineng ho https://www.lasrecetascocina.com/judias-verdes-con-cebolla-y-jamon/