Omelet ea meroho
 
Nako ea litokisetso
Nako ea ho pheha
Kakaretso ea nako
 
Author:
Mofuta oa risepe: Verduras
Litšebeletso 4
Lijo
  • Mahe a 4-5
  • 1 aubergine
  • 1 zucchini
  • 1 qeta
  • Sengoathoana se le seng sa pepere e tala kapa e khubelu
  • Oli
  • Sal
Litokisetso
  1. Ho etsa omelette ea meroho, pele re tla qala ka ho ebola meroho, ebola zucchini le onion, ratha ntho e ngoe le e ngoe hantle.
  2. Re hlatsoa eggplant le pepere e tala, re li khaola likotoana tse nyane.
  3. Re beha pane ea ho chesa mollong ka jete e ntle ea oli, ha ho chesa re eketsa onion ho poach, re siee metsotso e 5 ebe re eketsa meroho e meng kaofela.
  4. Ba lumelle hore ba kopane hammoho ka metsotso e ka bang 15 ka mocheso o mofuthu kapa ho fihlela meroho eohle e koetsoe hantle. Ha re qeta ho pheha, re kenya letsoai ho meroho.
  5. Ka sekotlolo re beha mahe, re a otle.
  6. Ha meroho e se e koetsoe, re tla e kenya ka hara drainer e le hore e lokolle oli eo ba e nkileng hantle.
  7. Ha re se re e khethile, re li kenya sekotlolo hammoho le mahe, kopanya. Haeba ho hlokahala re ka eketsa lehe le leng kapa makhooa a mang.
  8. Re nka pane e 'ngoe ho etsa omelette ka oli e nyane, re eketsa motsoako oohle oa omelette ea meroho, ha e qala ho sebetsa hantle ho potoloha mathoko re tla e phetla ka thuso ea poleiti.
  9. Re beha tortilla morao mollong ho fihlela e etsoa ka tsela eo re e ratang.
  10. Re ntša ebe rea sebeletsa.
Recipe ka Li-Recipes tsa kichineng at https://www.lasrecetascocina.com/tortilla-de-verduras/