Peppered Codfish
 
Nako ea litokisetso
Nako ea ho pheha
Kakaretso ea nako
 
Author:
Mofuta oa risepe: Litlhapi
Litšebeletso 4
Lijo
  • Likotoana tse 4 tsa cod tse se nang lesela li tlositsoe
  • 1 qeta
  • Pelepele tse 2-3 tse tala
  • 1 pepere e tšepe e khubelu
  • 200 gr. tamati e halikiloeng
  • Khalase e le 1 ea moro kapa metsi
  • 100 gr. Ea phofo
  • Oli ea ho hadika
Litokisetso
  1. Ho etsa cod, pelepele le langa le le lej tse halikiloeng, re tla qala ka ho etsa cod eo re tla beng re se re e lahlile ho isa ntlheng ea letsoai.
  2. Re beha phofo ka poleiti, re fetisa likotoana tsa cod.
  3. Re beha pane e halikiloeng ka khalase ea oli ea mohloaare, re tšela likotoana tsa cod ka metsotso e 'maloa ka lehlakoreng le leng, re li tlose ebe re li boloka.
  4. Re hloekisa pelepele ebe re e khaola ka likotoana, ebola eiee ebe re e seha likotoana ka likotoana tse mahareng.
  5. Re beha casserole ka oli e nyane, ha ho chesa re tšela eiee le pelepele, re e tlohele e phehe ho fihlela e koetsoe kapa e halikiloe hantle, ho latela hore na re e rata joang.
  6. Ha meroho e kenyelletsa tamati e halikiloeng, kopanya, eketsa letsoai le lenyenyane. Haeba re bona hore e tenya haholo, eketsa metsi kapa moro hanyane, e tlohele ho fihlela e qala ho belisoa metsotso e 3-4.
  7. Kenya likotoana tsa cod ebe u li tlohella hore li phehe kaofela hammoho metsotso e ka bang 5.
  8. Mme re se re ntse re itokisitse ho e ja.
Recipe ka Li-Recipes tsa kichineng ho https://www.lasrecetascocina.com/bacalao-con-pimientos/