Lihoete tsa microwave
 
Nako ea litokisetso
Nako ea ho pheha
Kakaretso ea nako
 
Lihoete tsena tse nang le microwaved li lokiselitsoe ka metsotso e 6 feela 'me ke khabiso e ntle bakeng sa nama, tlhapi, raese kapa liprotheine tsa meroho tse kang tofu kapa tempeh.
Author:
Mofuta oa risepe: Verduras
Litšebeletso 2
Lijo
  • 750 g. lihoete
  • 120 ml. ea metsi
  • Letsoai, pinch
Litokisetso
  1. Ho qala re ebola lihoete le re seha likhae botenya ba lipakeng tsa 1 le 2 cm.
  2. Ebe re beha likhae ho setshelo se sireletsehileng sa microwave tseo ka tsona li hasaneng hantle 'me li eketsa metsi le letsoai.
  3. Re koahela setshelo ka polasetiki ebe re se beha ka microwave moo re phehang lihoete ho matla a maholo bakeng sa metsotso e 6.
  4. Kamora nako, re tlosa lihoete ka tlhaho ka setshelong ebe re a tsoa ha ho hlokahala. Ba ikemiselitse ho latsoa!
Recipe ka Li-Recipes tsa kichineng ho https://www.lasrecetascocina.com/zanahorias-al-natural-en-microondas/