Koliflower le puree ea litapole

Koliflower le puree ea litapole sejo se bobebe ebile se boreleli, sejo se phetseng hantle se loketseng lijo tsa mantsiboea kapa se qalang.

Sehlahisoa se setle haholo se loketseng ho tsebisa ba banyenyane meroho, e hloekisitsoeng le ka litapole ke puree e bonolo haholo. Empa haeba u e rata ka tatso e eketsehileng, u ka eketsa meroho kapa ua eketsa chisi kapa tranelate e nyenyane.

Koliflower le puree ea litapole
Author:
Mofuta oa risepe: Qalo
Litšebeletso 4
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
  • Kholifolaoa e le 1
  • 3-4 litapole
  • 1 leek
  • Oli ea mohloaare
  • Sal
Litokisetso
  1. Ho etsa li-cauliflower le litapole puree, re qala ka ho hloekisa cauliflower ho tloha makhasi a matala, ho tlosa florets le ho tlosa kutu e bohareng. Re khaola cauliflower likotoana tse nyane e le hore li phehe kapele.
  2. Re hloekisa leek ebe re e khaola likotoana tse nyane.
  3. Re beha casserole holim'a mocheso o mofuthu ka ho fafatsa oli ea mohloaare, eketsa leek 'me ue tlohele metsotso e seng mekae ho e halika.
  4. Re ebola litapole ebe re li khaola likotoana.
  5. Eketsa cauliflower le litapole ho casserole hammoho le leek, koahela ka metsi a lekaneng 'me u lumelle ntho e' ngoe le e 'ngoe ho pheha ho fihlela ntho e' ngoe le e 'ngoe e phehiloe hantle. Re kenya letsoai le lenyenyane halofo ea ho pheha.
  6. Ha ntho e 'ngoe le e' ngoe e phehiloe, re e senya ka mixer ho fihlela re e-na le tranelate e boreleli le e ntle. E lokela ho tšoana le puree, kahoo ha ho hlokahale hore u kenye metsi a mangata. Empa haeba e le e teteaneng haholo, eketsa metsi a seng makae.
  7. Re khutlisetsa puree mollong, re latsoa letsoai le ho lokisa ha ho hlokahala.
  8. Re sebeletsa puree e futhumetseng haholo. Re tla tšela oli ea mohloaare holim'a puree.
  9. U ka boela ua tsamaea le puree ea cauliflower ka likotoana tse seng kae tsa bohobe bo halikiloeng.

 


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.