Hake ka mongobo le broccoli

Hake ka mongobo le broccoli, risepe e bonolo le e phetseng hantle. Ho kopanya litlhapi le meroho ha ho bonolo haholo, empa e ka tsoakoa le mongobo ho e fa tatso e ngoe ebe ka hona e kenya meroho ka lijaneng tsa tlhapi kapa tsa nama.

Lekhetlong lena ke sejana se bonolo, sopho e bonolo haholo moo ho tlisoang meroho ka tsela e bonolo mme ha o kopanya litatso ho hotle haholo.

Ehlile u tla e rata, haeba u sa rate broccoli u ka beha meroho e meng.

Hake ka mongobo le broccoli
Author:
Mofuta oa risepe: Litlhapi
Litšebeletso 4
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
  • Likhae tse 8 tsa meroho
  • Li-clove tse 2 tsa konofolo
  • Broccoli
  • 150 ml. veine e tšoeu
  • Khalase e nyane ea metsi kapa tlhapi ea tlhapi
  • 4-5 tablespoons ea tranelate ea metsi
  • 100 gr. Ea phofo
  • Oli
  • Sal
Litokisetso
  1. Ho lokisa hake ka spaghetti le broccoli, re tla qala ka ho ebola konofolo, ho seha haholo.
  2. Re beha casserole ka jete ea oli holim'a mocheso o mofuthu.
  3. Ka lehlakoreng le leng re tšela phofo poleiting.
  4. Re letsoai likotoana tsa hake tseo re tla li hloekisa ebe re li seha likotoana kapa likotoana ntle le lesapo, sena ha se etsoe ke morekisi oa litlhapi.
  5. Re letsoai likotoana tsa hake, re li fetisa ka phofo 'me ha oli e chesa rea ​​li hadika, re li soeufatse hanyane ka ntle ka mahlakore ka bobeli. Rea tsoa ebe rea boloka.
  6. Re sebelisa oli e le 'ngoe, ha ho hlokahala re eketsa hanyane.
  7. Mocheso o tla fokotseha hanyane, re eketsa konofolo ebe re ba tlohella hore ba lokolle tatso ea bona, pele ba nka 'mala re eketsa veine e tšoeu, re e tlohele e fokotsehe.
  8. Kenya metsi kapa tlhapi, mocheso. Re eketsa tranelate, letsoai le lenyenyane.
  9. Re beha likotoana tsa hake, re tšela karolo e tala ea broccoli hore e tle e tsoakane le sose, palo eo re e ratang ebe re kenya likotoana tse ling ka sosong.
  10. Re tlohela ntho e ngoe le e ngoe metsotso e 10, re latsoa letsoai mme ke phetho.

 


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

*

*

  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.