Ke le tšepisitse hore khoeling ena eohle ea Tšitoe ke tla tsoela pele ho le bontša litlhahiso tse ncha tsa ho phethela Lenaneo la Keresemese Mme seo o se tshepisitseng se loketse! Sena cod ka sauce e nang le lialmonde le morara o omisitsoeng Ke tlhahiso ea Keresemese e bonolo haholo le e potlakileng ho e etsa, hammoho le e monate ehlile.
O na le metsotso e 25? Joale u ka lokisetsa recipe ena. Empa le uena u ka khona tlohela soso e entsoeng lihora tse 'maloa pele le sohle seo u lokelang ho se etsa ho e qeta ke ho e futhumatsa ebe u eketsa cod. Ena e hloka feela metsotso e tšeletseng ho pheha. Mme metsotso e 6 ke eng?
Ha ua lokela ho tšoenyeha, hape, haeba sauce e se na ea pele sebopeho se batloang. Haeba e tsoa e teteaneng haholo, eketsa metsi a seng makae feela. 'Me haeba e le bobebe haholo? Haeba seo se etsahala, o tla hloka feela ho e fokotsa hanyane. Tsoela pele ho lokisa cod ena!
Risepe
- Li-fillets tse 4 tsa desalted desal
- Lialmonde tse seng kae
- Li-clove tse 3 tsa konofolo
- Chillies tse 2 tsa cayenne
- 1 eiee e nyane, minced
- Likhoele tse 'maloa tsa safrone
- 1 teaspoon ea phofo
- ½ khalase ea veine e tšoeu
- 1 e le 'ngoe ea morara o omisitsoeng
- Letsoai (tabeng ea ka ho ne ho sa hlokahale)
- Oli ea mohloaare
- Ka skillet kapa pitsa e kholo re halika lialmonde. Hang ha re qetile, rea tlosa le ho boloka.
- Ka oli e tšoanang, joale re sootho konofolo le chilli. Hang ha u qetile, tlosa 'me u boloke hammoho le lialmonde.
- Joale, eketsa oli e nyane ha ho hlokahala, Hlakola onion ka mocheso o tlase ho fihlela pepeneneng. Ka nako eo, re eketsa safrone 'me re pheha kaofela ka metsotso e seng mekae.
- Ebe re eketsa phofo 'me re hlohlelletsa re pheha metsotso e meng e mengata.
- Joale, re tšela veine e tšoeu, konofolo, lialmonde le morara o omisitsoeng. Pheha metsotsoana e seng mekae e le hore karolo ea joala e fetohe mouoane ebe u eketsa letheka.
- Re koahela casserole mme pheha letheka ka sauce hoo e ka bang 5-7 min, ho itšetlehile ka botenya ba letheka.
- Hang ha li qetile, re sebeletsa cod ka sauce e nang le lialmonde le morara o omisitsoeng.
E-ba oa pele ho fana ka maikutlo