Flokane ea chokolete le li-cookie tsa Maria, sopho e potlakileng
Sejo se tsoekere sena ke teko ea 'nete, eseng feela ka lebaka la tatso ea sona empa hape le ka lebaka la ho se etsa habonolo. Ho joalo Metsotso ea 15 U tla lokisetsa chokolete ena le biscuit flan, ntle le tlhoko ea ontong. U ke ke ua fumana letho le bonolo ho feta!
Ena lijo tse theolelang tsa «Kanela le Limon» li bohlokoa haholo. Na u na le baeti ba makatsang lapeng 'me u batla ho shebahala hantle? Ha u batle kapa nako ea ho kena ka kichineng empa u batla ho lokisa lijo tse tsoekere tse ntle? Bochabela lipalesa tsa chokolete le likuku ke tharollo ea mathata a hau ebile e potlakile ho feta a setso sa setso!
Lijo
Lijo tse 4-6
- 500 ml. lebese
- 100 g. tsokolate e lefifi
- 100 gr ea li-cookies tsa Maria
- Enfelopo e le 1 ea flan royal (li-servings tse 4)
- Pipi
- Li-cookie tse 6 tsa khosatsana ho khabisa
Tlhahiso-leseling
Re lokisa tse 'maloa hlobo ka bomong 'me rea li khabisa.
Ka har'a pitsa re beha lebese, chokolete e khethiloeng, cookies le enfelopo ea flan. futhumetse mollong o tlase, o tsoela pele ho hlohlelletsa motsoako. Hang ha tsokolate e qhibiliha, e ke e phehe 'me e tlose hang-hang mochesong, e abele tranelate ka hlobo.
Re khabisa ts'ebeliso e 'ngoe le e' ngoe ea chokolete le li-cookie ka li-cookie tse peli tsa khosatsana 'me u lumelle ho pholile pele u sebeletsa.
Lintlha
Ho bohlokoa ho qhala enfelopo ea flan ka lebese le lenyane (leo re le ntšang ka kakaretso) pele re e eketsa motsoako.
Lintlha tse ling -U tla e rata haholo ka cheese ea maiketsetso
Boitsebiso bo eketsehileng ka risepe
Nako ea ho pheha
Kakaretso ea nako
Li-kilocalories ka nako ea ho sebeletsa 140
Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.
Maikutlo a 3, siea ea hau
Kea le leboha ka ho arolelana risepe ena
Ke ne ke lakatsa mofuta ona pele ke bala risepe e felletseng. Hosane e tla ba lijo tse tsoekere.
U tla re joetsa sephetho sa Angelica mme u re joetse haeba u se ratile ;-)