Hummus ke setlolo se monate se entsoeng ka li-chickpeas, sejo se tloaelehileng sa lijo tsa Middle East. Le ha setsi se ts'oana, puree ea chickpea e nokiloeng ka oli ea lemone le tahini, sebakeng se seng le se seng hangata e kenyelletsa metsoako e fapaneng, joalo ka hummus eo ke u tlisetsang eona kajeno. Pepere ea pepere e kenya khokahano e monate le e monate ho hummus ena, e fetohang seneke se sa thijeng.
Kajeno hummus e sebelisoa haholo linaheng tse ngata, haholo-holo tseo lijo tsa linaheng tsa bochabela li neng li lula lilemong tse fetileng, joalo ka ha ho le joalo Spain. Sejo sena se loketse ho nka le likhae tsa toast le li-veggies, haholo-holo lithupa tsa rantipole. Motsoako ona o phethahetse mme o tla o sebeletsa ka bobeli bakeng sa ketsahalo e ikhethileng, hammoho le bakeng sa lijo tsa letsatsi le letsatsi.
- 500 gr ea li-chickpea tse phehiloeng
- 1 lemon
- 1 clove ea konofolo
- 3 tablespoons ea tahini, (sesame peista)
- 1 thispone ea letsoai
- oli ea mohloaare e sa tsoakoang
- Chillies tse 2 tsa cayenne
- 2 tablespoons peo ea sesame
- Paprika e chesang
- Haeba re se na li-chickpea tse phehiloeng, mohato oa pele e tla ba ho li pheha ka setso, re nahanne ka ho inela bonyane lihora tse 12 pele.
- Hang ha re pheha li-chickpea, re qala mokhoa oa ho itokisa.
- Pele re beha pane paneng 'me re eketsa peo ea sesame.
- Re chesa peo ka mocheso o tlase bakeng sa motsotso o le mong.
- Tlosa mochesong 'me u tlohele hore o pholile ka botlalo.
- Kamora moo, re kenya khalase ea blender ebe re kopanya ho fihlela re fumana peista.
- Ka tsela ena re tla fumana tahini.
- Hona joale re beha tahini, halofo ea khalase ea metsi le ho fafatsa lero la lemone ka khalase ea blender.
- Re otlile ntho e ngoe le e ngoe ho fihlela re fumana tranelate e boreleli ebe re boloka ka setshelong se ka thoko.
- Hona joale re kenya li-chickpea ka khalase ea blender ka senoelo sa metsi ebe re kopanya hantle haholo.
- Kenya khaba ea tahini ebe u otla hape.
- Joale re tšela konofolo le tse ling kaofela tsa tahini, letsoai le lero la lemone ka seretse.
- Re pata hantle ho fihlela re fumana lekhalo le teteaneng.
- Re eketsa motsoako ona ho li-chickpea ebe re eketsa marotholi a oli ea mohloaare le pepere e hlatsoitsoeng pele.
- Koahela hantle haholo ho fihlela u fumana tranelate e monate.
- Ho phethela, eketsa pinch ea paprika e chesang ebe o kopanya hape.
E-ba oa pele ho fana ka maikutlo