Motsoako oa Pesto

Motsoako oa Pesto

Sehloohong sena re u bonts'a mokhoa oa ho etsa sopho e ntle haholo ea pasta. Motsoako oa Pesto o potlakile ho etsa ebile o motle bakeng sa mofuta ona oa lijo.

Angel hair bayonese

Angel hair bayonese

Re u bonts'a mokhoa oa ho etsa bayonnaise, lijo tse tsoekere tse bonolo le tse potlakileng tse nang le moriri oa lengeloi

Sopho ea yogurt

Sopho ea yogurt, e tsamaeang hantle

Sehloohong sena re u bontša risepe e entsoeng ka maiketsetso bakeng sa e 'ngoe ea lisoso tse kopiloeng ka ho fetisisa lireschorenteng tsohle. Sopho e entsoeng ka yoghurt e entsoeng ka maiketsetso.

Li-croquette tsa mosel

Li-croquette tsa mosel

Sehloohong sena re u bonts'a mokhoa oa ho etsa li-croquette tse monate tsa mussel. Kahoo, re nka monyetla ka lekoti leo le lenyane le tla senyeha.

biris

Biribiris, e ke keng ea hanyetsoa!

Sehloohong sena re u bonts'a mokhoa oa ho etsa lijo tse tsoekere tse monate tse ipapisitse le meringue le chokolete. Biribiris, seneke se sa haneleheng bakeng sa lelapa lohle.

Lijo tsa litapole le meroho

Lijo tsa litapole le sechu sa meroho

Sehloohong sena re u bonts'a mokhoa oa ho etsa sechu se monate sa litapole le meroho. Lijo tsa mots'eare tse matlafatsang le tse matla haholo tsa matla le limatlafatsi.

Mofubelu oa Sausage Omelette

Mofubelu oa Sausage Omelette

Sehloohong sena re u ruta mokhoa oa ho etsa risepe e bonolo haholo le e potlakileng bakeng sa lijo tsa mots'eare tsa lesea tse ntlafalitsoeng. Omelette e ruileng ea Fora e nang le boroso.

Aubergine le boroso musaka

Aubergine musaka le lisoseje

Sehloohong sena re u ruta ho kopanya lijo tse peli tseo bana ba tla li rata, aubergine le boroso, ka mousse o ruileng o nang le chisi e ngata.

Longaniza ka mongobo oa veine

Longaniza ka mongobo oa veine

Sehloohong sena re u bonts'a mokhoa oa ho etsa risepe e potlakileng haholo ka lisoseje. Li hlatsoa ka mongobo o monate oa veine.

Mahe a behiloeng ka langa le le lej

Mahe a behiloeng ka langa le le lej

Sehloohong sena re u ruta mokhoa oa ho etsa risepe ea setso, mahe a mang a monate a halikiloeng ka tamati, lijo tsa mots'eare kapa lijo tsa mots'eare ka metsotso e 15.

Litapole tse besitsoeng ka tranelate le chisi ea chisi

Litapole tse besitsoeng ka tranelate le chisi

Sehloohong sena re u bonts'a mokhoa oa ho etsa litapole tse halikiloeng tse monate ka sopho ea tranelate le chisi, e tsotehang bakeng sa lelapa le / kapa lijo tsa mantsiboea tse sa reroang.

Li-Pavías

Pavías, tapa e kholo ea bohobe

Sehloohong sena re u bonts'a mokhoa oa ho etsa risepe e tloaelehileng ho tsoa ho Andalusia oa ka ea ratoang. Las pavías, tlhapi e monate e otliloeng le e marinated.

Khoho ea khoho

Khoho ea fideua ea khōhō

Sehloohong sena re u bonts'a mokhoa oa ho pheha risepe e monate ea fideua ea kana. Sejo se monate le se monate bakeng sa lijo tsa mots'eare.

Moferefere oa li-mushroom le li-prawn

Moferefere oa li-mushroom le li-prawn

Kakaretso e bonolo le e phethehileng ea li-mushroom. Ke risepe e phetseng hantle ebile e bonolo, e nang le meroho le livithamine tse bohlokoa haholo bophelong ba rona.

Salate ea litholoana tsa tropike

Salate ea litholoana

Salate ea litholoana: phaenapole, mango, persimmon, fragola, blueberry, kapa litholoana tsa selemo tse re tšoanelang hantle. Kakaretso ena e tla thabisa bohle ba jang

San jacobos

San jacobos, lijo tsa mantsiboea kapele

Sehloohong sena, re u fa leseli la matsatsi ao re seng re phathahane haholoanyane. Li-San Jacobos tse ntle bakeng sa lijo tsa mantsiboea. Kea tšepa lea ba rata.

Setlolo sa Custard

Cream cream, ho tlatsa mefuta eohle ea li-dessert

Recipe ea ho etsa tranelate ea pastry, tranelate e tsebahalang haholo ho etsa mefuta eohle ea lijo tse tsoekere. Fumana mokhoa oa ho etsa khalase e ntle ka ho fetesisa ea pastry mohato ka mohato le ka tsela e bonolo.

Li-meatball tse khabisitsoeng

Li-meatball tse khabisitsoeng

Bacon le li-meatball tse kentsoeng ka chisi e ncha. Kakaretso ea li-meatball tse entsoeng ka chisi tse nang le li-scrumptious tse loketseng lijo tse phahameng tsa protheine

Lifuba tsa likhoho tse kentsoeng ka mongobo oa béchamel

Mabele a Villaroy

Lifuba tsa Villaroy: matsoele a kana le sopho ea béchamel. E loketse ho tsamaea le li-fries tsa French kapa salate.

e qetile-risepe-ea-litapole-aton-le-likomkomere-holimo

Litapole, tuna le likomkomere tapa

Kakaretso e ruileng le e potlakileng ea tapa ea litapole, tuna le likomkomere. Ha re boneng tšebetso e bonolo ho natefeloa ke tatso ena e hlabosang.

Salate le melon le ham

Salate e nang le melon le ham holim'a bethe ea limela tsa li-lettuces tse sa tšoaneng tse nang le likhekhe le mehloaare e ntšo.

Salate ea prawn e halikiloeng

Arugula, phaenapole le avocado salate e nang le shrimp e futhumetseng, risepe e monate ea salate ea shrimp e halikiloeng, e phetseng hantle ebile e bonolo

Khoho ka veine e tšoeu

Khoho ka veine e tšoeu ka konofolo le parsley, risepe ea kana eo u ka e etsang motsotsong oa ho qetela, e bonolo ebile e thusa haholo. Hape bana ba tla e rata.

Bana ba phuthetsoeng

Li-roll tse koahetsoeng tsa veal, tse kentsoeng ham, chisi le mehloaare ka sopho e ntle ea veine e khubelu.

Hake ea bohobe

Li-fillets tsa hake tse besitsoeng, tse nang le chisi e nang le litlama le tamati e omisitsoeng ka basil le konofolo.

Khoho e letsoai

Khoho e letsoai

Khoho ea khauta le e nang le lero ka betheng ea letsoai le besitsoeng, risepe ena ea khoho ea letsoai e monate ebile e bonolo ho e etsa, leka 'me u bone hore na ue rata joang

Li-skewers tsa nama le meroho

Kajeno re tla pheha li-skewers, sejana se bonolo haholo se nang le ho kopanya lijo tse fapaneng tse khaotsoeng likotoana tse nyane ka ...

o qetile risepe ea sepinche se sutumisitsoeng le lehe

Sipinake sauteed le lehe

Kakaretso e bonolo ea sipinake e tlotsitsoeng ka lehe. Ha re boneng mohato ka mohato ho natefeloa ke tatso ena e hlabosang.

Ham le chisi omelette

Ha ke tlameha ho pheha lijo ka metsotso e mehlano, ka kakaretso ke tlameha ho etsa qeto lipakeng tsa likhetho tse peli, kapa ke phehe sandwich kapa omelette….

Camembert chisi fondue

Camembert chisi fondue

Chisi ea Camembert e halikiloeng e jala chesang, ho bonolo haholo ho etsa Camembert chisi fondue e tla hlola tafoleng efe kapa efe

Palmeritas De Hojaldre

Li-chip pastry chips li loketse seneke. Kaha li bonolo haholo ho li lokisetsa, u ka li etsa neng kapa neng ...

Mahe a qhekelitsoeng a nang le spinach

Mahe a qhekelitsoeng a nang le spinach

Mahe a halikiloeng a nang le spinach, mohopolo o phethahetseng bakeng sa lijo tsa mantsiboea tse phetseng hantle. Ke e 'ngoe ea lipepe tse ntle ka ho fetisisa tsa sepinichi tseo u ka li etsang, leka ho bona hore na u atleha joang

Lehe le behiloe ka langa le le lej

Lehe le behiloe ka langa le le lej

Lehe le kobehileng ka tamati, risepe e bonolo le e potlakileng e loketseng lijo tsa mantsiboea letsatsi lefe kapa lefe la beke. Hape ke risepe ea langa le le lej e phetseng hantle haholo

Pepere sauce (bakeng sa pasta)

Pepere sauce (bakeng sa pasta)

Lejoe le monate le le theko e tlaase bakeng sa pasta. Ka risepe ena ea sopho ea pastry u tla atleha ntle le ho qeaqea tafoleng

Cream eiee

Cream eiee

Cream eiee, risepe e bonolo ebile e theko e tlaase, e loketseng linako tsa tlokotsi

o qetile risepe ea salemone e besitsoeng le litapole

Salmone e Baked le Litapole

Recipe ea salmon e halikiloeng le litapole, tsela e ntle ea ho lokisa litlhapi tsena tse ikhethang ka tatso e matla. Ha re boneng mohato ka mohato oa risepe ena e monate.

o qetile risepe ea likomkomere e kentsoeng

Likomkomere tse koahetsoeng tsa Spain

Kakaretso ea likomkomere ea Spain. Ho rua le ho phela hantle ke tsela e ntle ea ho lokisa meroho ena, hobane ke ntho e monate ha e le hlabula hlabula.

o qetile risepe ea meqolo ea surimi le asparagus e hlaha

Surimi Rolls ka Asparagus e hlaha

Recipe ea li-roll tsa surimi tse nang le asparagus e hlaha. Phofo e bonolo ebile e monate, hammoho le ea mantlha ho makatsa motho e mong le e mong.

Salate ea tamati e natefetsoeng

Salate ea tamati e natefetsoeng

salate ea tamati e nōkiloeng, lipepepe tse monate, tse bonolo le tse phetseng hantle haholo. Kakaretso ena ea salate e fana ka livithamini tse ngata tsa bohlokoa letsatsi le letsatsi

Salate ea litapole tsa lehlabula

Salate ea litapole tsa lehlabula

Salate ea litapole tsa lehlabula, e monate ebile e bonolo haholo, e tsejoang hape e le salate ea naha. Ntle le ho ba bonolo, hape ke sejana se bolokang chelete e ngata haholo

Qetile recipe ea curry ea likhoho le meroho

Khoho ea Curry le Meroho

Khoho ea curry ea kana le meroho. E bonolo ebile e phetse hantle. Ntle le moo, mefuta ena ke selekane sa lijo.

o qetile risepe ea salate ea artichoke

Salate ea Artichoke

Salate e ruileng ea artichoke e nang le metsoako e fapaneng ea sopho ea makotikoting. Joalo ka li-anchovies, piquillo jj. Ho bonolo hape ho itokisetsa.

o qetile risepe ea mmutla ka konofolo

Mmutla o nang le konofolo

Jaaka ke tlhola ke bua, mmutla ke nama e e itekanetseng e bile go bonolo go e baakanya ka jalo a re e direng, a re dire mmutla o o monate ka konofolo.

risepe e felileng ea cap, ea "mushroom" le lehe la likoekoe

Tapa ea li-mushroom le lehe la likoekoe

Qaleho lefatšeng la tapas kamehla e ntle. Mme kajeno ke u tlisetsa risepe e ruileng ea ho etsa tapa e ikhethang, ea li-mushroom tse nang le lehe la likoekoe.

monkfish e qetile risepe ka ho khabisa

Monkfish e khabisitsoeng

Monkfish ke tlhapi e tsamaeang hantle le ntho e ngoe le e ngoe mme kajeno ke e tlisetsa eona ka mokhabiso o motle haholo (bonyane ho nna), pelepele e tala le li-chanterelles.

e qetile risepe ea Turkey Turkey steak

Russia Fillet ea Russia

Recipe ea turkey fillet ke tsela e bonolo ea ho lokisa burger ea setso. 'Me ka sebele o phela hantle ho feta tse seng li lokisitsoe.

qetile risepe ea zucchini hlohlelletsa Fry le li-mushroom

Sauced Zucchini le li-mushroom

Pheha kapele ebile o phetse hantle, ha ho letho leo re ka le kopang. Ho nka feela takatso e nyane mme tse setseng li tla itlhahisa. Bophelo bo botle ke ba bohlokoa kahoo a re bo hlokomeleng.

Qetile risepe ea mmutla o besitsoeng ka linoko

Mmutla o Bakiloeng o nang le Linoko

Kakaretso e bonolo ea mmutlanyana o besitsoeng ka linoko. Ke tatso e phethahetseng bakeng sa lijo 'me hape ho bonolo ho e monya ka linoko kapa likarolo tse ling. Crunchy e monate.

e qetile risepe ea crispy raese

Rice ea Crispy

Recipe ea raese ea Crispy, tsela e bonolo ea ho pheta-pheta le ho makatsa ka mehopolo e fapaneng. Kahoo ho natefeloa ke gastronomy.

e qetile risepe e halikiloeng ea litapole

Litapole tse halikiloeng

Recipe ea litapole tse halikiloeng. Ke boitokisetso bo bonolo bo fanang ka litholoana tse ntle mabapi le nehelano le tatso.

risepe e felileng ea li-tubid tsa squid tse kentsoeng

Li-tubid tsa squid tse koahetsoeng

Recipe e ipapisitse le methapo ea squid e kentsoeng nama e halikiloeng. Ke tatso e monate, e bonolo ho e lokisetsa mme e fana ka litholoana tse ntle boemong ba nehelano. E ka boela ea tlatsoa ka meroho.

Banana skewer e qetileng ham ea Iberia

Banana Skewer le Iberian Ham

Recipe ea pincho e ipapisitse le banana le ham ea Iberia. E bonolo ebile e potlakile, hape e na le thahasello, ntho e batloang haholo kichineng.

Qetile risepe ea pizza ka nama e halikiloeng

Pizza ea nama e halikiloeng

Kakaretso e bonolo ea pizza e nang le nama e halikiloeng e halikiloeng. Ke khetho e ntle ka ho fetisisa ea ho thabela pizza, e etsa hore e ngoe le e ngoe e be eo u e ratang.

skewer ea meroho: zucchini le aubergine

Li-Skewers tsa Zucchini le Eggplant

Risepe ea meroho: zucchini, eggplant. Ho bonolo ho e etsa ebile e monate ho e latsoa. Hape ke mokhoa o ikhethileng oa ho hlahisa meroho ho bana.

risepe e ruileng le e bonolo ea mmutla e nang le mongobo oa romesco

Mmutla le Sauce ea Romesco

Recipe ea mmutlanyana ka soso ea romesco, e bonolo ebile e potlakile ho itokisetsa. Leqhoa le ka etsoa lapeng kapa la rekoa. Lisebelisoa ke mongobo le mmutla.

risepe e bonolo ea likhalase kapa lifate tsa palema

Likhalase tsa Puff pastry

Kakaretso e bonolo bakeng sa likhalase kapa liatla tsa bohobe. Motsoako ke bohobe bo hohelang mme mohlomong le tsoekere e nyane. O ka eketsa lisebelisoa tse ling tse joalo ka chokolete ho li koahela le ho li fa ts'ebetso e fapaneng.

litapole tse nang le konofolo le asene, e bonolo ebile e potlakile ho e etsa

Litapole ho Mafutsana

Litapole risepe e bonolo, e bonolo le risepe e potlakileng, e ipapisitse le litapole, konofolo le asene. E bonolo haholo ebile e kopana le limenyemenye tse ling ntle le bothata ebile ke hore lebelo setofong, ka bomalimabe, kajeno le bohlokoa haholo

Li-Roll tsa York le Rice

Risepe e ruileng e loketse bana, hobane le eona e ka re thusa ho e lokisa. Ham ea York e tsamaea le raese, surimi, poone le tuna.

Keke ea Orange

Lisebelisoa: 250g ea phofo 1/2 teaspoon ea bohobe 150g ea tsoekere 130g ea botoro ...

Lemon osobuco

Lisebelisoa: 4 veal ossobucos Lemon zest 100g ea botoro kopi e le 'ngoe ea veine e ommeng e ommeng Nama ea moro ...

Sipinake se nang le litlolo

Lisebelisoa: 2 setene sa tranelate 1kg ea spinach 70g ea botoro 2 tablespoons tablespoons ea phofo 1/2 senoelo sa ...

Konyana e nang le li-mushroom

Lisebelisoa: 300g ea li-mushroom 2 konyana e phuthela veine ea Marsala 60 g ea botoro 1 clove ea konofolo khalase e le 'ngoe ...

Kakaretso ea bohobe ba maiketsetso

Kaofela ha rona re hopola bohobe boo nkhono oa rona a ileng a re etsa bona le hore re ne re ke ke ra hlola re bo latsoa. Kajeno u ...

Ham sandwich ka lipelo tsa palema

Kakaretso e bonolo ea li-sandwich tsa ham tse nang le lipelo tsa palema tseo re tla li lokisetsa kajeno ke khetho e ntle haholo, ha re amohela metsoalle, ...

Sopho ea Hollandese

Kajeno ke hlahisa risepe ea mantlha ea ho etsa sopho e ntle ea hollandaise, e le tokisetso e ntle bakeng sa litlhapi tse natefisang le ...

Ntlo ea poone

Haeba u na le poone e tšoeu le koro ea khale u ka pheha sejana se bohehang. Se ke oa emisa ho ikhotsofatsa ...

Cauliflower ea makotikoting ka oli

Re tla pheha kholifolaoa e ntle e kenngoeng ka makotikoting ka oli hore o e natefise joalo ka sejo se hlasimollang le ho e felehetsa le tse ling ...

Li-biscuits tsa tee

Lisebelisoa: 500gr ea phofo 500gr ea tsoekere 250gronds ea 4grmahe a 4 mahe a khaba a XNUMX a mahe a linotši Ho itokisa: Ka sekotlolo se otlile ...

Letata le nang le biri

Lisebelisoa: 1 letata la 1400 g 100cl biri 30 g ea botoro 1 anyanisi 1 sprig ea thyme 1 sprig ea rosemary ...

Likomkomere li hasana

Recipe e bonolo eo re tla e lokisetsa ke khetho e fapaneng, ho hlahisa tranelate ena e ntle ea likomkomere, hobane e monate ...

Leek le sopho ea rantipole

Metsoako: li-leek tse 4 rantipole e le 1 gr. ea botoro 30 cc ea veine e tšoeu 50 cc ea letsoai la tranelate le ...

Lehe, erekisi le salate ea lensisi

Salate e potlakileng, e ruileng ea ho felehetsa mofuta ofe kapa ofe oa sejana, haholo-holo li-pascualitas le nama ea nama. Khefutsa ...

Li-quinces tse bakiloeng

Kajeno re tla pheha lijo tse tsoekere tse tsoekere tse besitsoeng, ho ba risepe e bonolo ho e lokisa le ho babatseha ho latsoa al ...

Tamati ea makotikoting ka brine

Ka makhetlo a 'maloa ke ile ka u etsa tlhahiso ea hore u boloke lintho tse fapaneng, empa kajeno ke tla u ruta mokhoa oa ho boloka litamati ka brine ...

Cheesecake le mehloaare

Metsoako 2 likhapetlana tsa bohobe ba khekhe ea ligrama tse 300 tsa mohloaare o motala o se nang sekoti ligrama tse 300 tsa mehloaare e metšo ntle le ...

Lasagna ea lijo tsa leoatleng

Lisebelisoa: 300g ea li-cuttlefish Lasagna maqephe a 150g ea li-mushroom 1 zucchini 80g ea Parmesan 1 onion 1 clove ea ...

Cake ea blackberry ricotta

Lisebelisoa: 250g ea chisi ea ricotta 250g ea monokotšoai kapa blueberries likhaba tse 3 tsa lero la lemone 2dl ea tranelate e bolila ...

Quince mayonnaise

Mayonnaise ena e loketse nama ea kolobe e besitsoeng, mashala, e besitsoeng ka patsi kapa e halikiloeng. Kea tseba…

Papaya le ice cream smoothie

E ruile haholo, ea khatholla ebile e monate, e loketse ho arolelanoa, e etsa likhalase tse 2 tse telele kapa tse 4 tse tloaelehileng, tse loketseng ho jeoa joalo ka seneke ...

Li-steak tsa nama ea kolobe le eiee

Li-steak tsena tse ruileng tsa nama ea kolobe li etsa li-servings tse 4, tse loketseng ho tsamaea le veine e tšoeu e ntle. Ke risepe e bonolo ...

Letsoai la seponche le letsoai

Kuku e monate ea seponche, e fapaneng le ho jeoa ka tsela ena kapa ka mekhahlelo e 'meli ebe ee tlatsa ka eng kapa eng eo u e ratang, ho nna ...

Ho apara salate ea Cilantro

Re tla u phehela risepe e bonolo le e potlakileng bakeng sa liaparo tse monate tseo u ka li sebelisang e le monko o monate oa mofuta ofe kapa ofe.

Litapole tsa Mediterranean

Metsoako 3 litapole tse mahareng 2 mahe a phehiloeng ka thata 8 mehloaare e khubelu e kentsoeng makhasi a 15 a basil a hloekileng khaba e le 'ngoe ea ...

E bonolo le vithamine Smoothie

Smoothie ena e monate eo re tla e pheha kajeno ke seno se nang le livithamine tse ngata, e leng boitokisetso bo bonolo ba ho etsa ...

K'habeche e tšoeu ka microwave

Haeba u na le nako e nyane haholo ea ho lokisa khabiso e bonolo 'me u na le k'habeche e tšoeu kapa e khubelu, e phehe ka ...

Raese ea Curry e nang le pelepele

Lisebelisoa tsa batho ba 2: sekotlolo se le seng sa raese e telele ea lijo-thollo (basmati e ntlehali), 1 gr. botoro, 40/1 onion ...

Lik'hilojule tse tlaase: pea scramble

Kajeno ke u eletsa hore u lokise khabiso e bonolo ka lierekisi tse nang le likhalori tse tlase tse phetseng hantle haholo le hore u li latsoe e le monate.

Morara le blackberry smoothie

Metsoako 2 dingata tsa morara o mosoeu o senang peo ligrama tse 200 tsa monokotšoai o mosoeu kapa o mofubelu 2 tablespoons ea tsoekere 2

Mackerel loin recipe ho tloha Bilbao

Lisebelisoa: 2 plywood mackerel. 4 litapole tse mahareng. 3 konofolo. 1 chisi Oli ea mohloaare ea moroetsana. Veine ea letsoai le litokisetso tsa parsley: ...

Mahe ka poleiti ka ham

Lisebelisoa: Mahe a 8 ligrama tse 100 tsa Serrano ham ligrama tse 25 tsa lierekisi tse hoammeng 1 onion ea selemo e sitsoeng tamati A chive Oil Salt ...

Pizza ea Mackerel le ea Onion

Re tla pheha risepe e bonolo le e potlakileng ea mackerel le pizza ea onion, e le hore li latsoe joaloka lijo tse potlakileng ho ...

Plum compote ka microwave

Ho lokisa lijo tse tsoekere tse phetseng hantle ka metsotso e 'maloa, ke etsa tlhahiso ea ho etsa plum ena e monate ho e kopanya ka microwave, ho monko ...

Kuku ea seponche le litholoana

Lisebelisoa: 200g ea phofo 250g ea tsoekere likhaba tse 2 tsa tomoso khaba e le 'ngoe ea botoro mahe a 1 10 e kholo e ka ...

Sea bream tajine le meroho

  Lisebelisoa: 1kg ea bream ea leoatle 1 zucchini 2 turnips 4 tamati 3 litapole tse mahareng 1 anyanisi 4 garlic cloves ...

Lejoe la nama le koahetsoeng

Lisebelisoa: 200 dikgerama tsa nama ea kolobe e halikiloeng ligrama tse 200 tsa nama ea khōhō e halikiloeng ea parsley ea 100g ea bohobe ...

Provençal li-mushroom

Li-mushroom tsa metsoako, 400 g (112 Kcal) oli ea Spray, palo e hlokahalang (10 Kcal) Li-clove tsa konofolo, 4 (10 Kcal) Parsley ...

Pineapple le lero la perekisi

Risepe e monate le e monate ho e etsa ka metsotso e 15 feela, e tla u khatholla le ho u tlatsa ha u ntse u hlokomela setšoantšo sa hau…

Microwave cheesy spinach flan

E ntše ka microwave e nang le risepe ena. Lisebelisoa: 500g ea sepinichi se hoammeng 150ml ea tranelate ea metsi mahe a 4 mahe a 100g a ...

Karoti ea Gratin

Ho itokisetsa hona ke e 'ngoe ea lintho tseo ke li ratang haholo, e ka jeoa e le mong kapa ka turkey e monate, khoho kapa tlhapi ...

Mokhoa oa Bream Donostiarra

Lisebelisoa: 4 bream ea leoatle 1/2 chilli Moro oa 1/2 lemon 1 clove ea konofolo Oli ea mohloaare likhaba tse 4 tsa ...

Plum Smoothie

Tlhahiso ea kajeno ke ho etsa plum smoothie e khathollang e le hore u ka e latsoa nako efe kapa efe ea letsatsi ...

Sesebelisoa sa Apple

Lisebelisoa: Liapole tsa 4 Granny Smith (500 g) Lero la 1 lemon 30cl ea sirapo (300 g ea ...

Litapole ka hempe

Metsoako: 1 kilo ea litapole mahe a 3 100g ea phofo 1 onion 1l ea moro Letsoai, parsley le oli Litokiso:…

Maleme a likatse

  Lebitso la eona le tsoa sebopehong se ikarotseng, joalo ka leleme. Maleme a katse ke li-biscuits tse ntle tse tsamaeang le tsona ...

Pudding ea lamunu

Lisebelisoa: 2 dl ea lero la lamunu liloko tse 5 tsa mahe ligrama tse 100 tsa tsoekere 1 dl ea lebese 80…

Litapole, chard le mokopu terrine

Sebaka sena se setle se tla u fa livithamini A, B, B9, B12, calcium, phosphorus ea tšepe, magnesium, sebabole, manganese, koporo, iodine, arsenic le ...

Li-microwave plums ka sirapo

Re tla sebelisa microwave, ho e etsa ka metsotso e seng mekae, risepe ena e bonolo bakeng sa plums ka sirapo le ho e sebelisa lijong tse tsoekere, ho tlatsa ...

Lebese mayonnaise ntle le lehe

Mayonnaise ena e sebetsa hantle lehlabuleng kaha e nka nako e teletsana mme ha re na mathata a salmonellosis. Lisebelisoa: 1…

Hypertensive: pizza ea tuna le onion

Re tla pheha risepe e bonolo ea pizza ea tuna le onion bakeng sa batho bohle ba nang le khatello e phahameng ea mali, hore ba tsebe ho latsoa ntle le ho hloka ...

Pelepele tse nang le vinaigrette

K'honthinente ena e monate, e tsamaea hantle le mefuta eohle ea nama le lisamentjhisi, ho bonolo ho e etsa, e loketseng ba ...

Khoho ea raese

Rice le kana ke mofuta o mong oa paella o tloaelehileng oa boroa ho Spain (ho Alicante le Murcia haholo-holo) hore ...

Raese ea Turkey

Lisebelisoa: 250g ea raese 3 / 4kg ea konyana e se nang bonono 2 eiee 2 cloves ea konofolo 100g ea currants Moro ...

Jelly ea morara e iketselitsoeng

Morara o hlahella bakeng sa fructose ea ona mme o na le liperesente tse phahameng tsa tsoekere ke ka lebaka leo li sa tsoaneleng ...

Cod tartare

Lisebelisoa: 300g ea cod e nang le desalted pepere e khubelu e 1 pepere e tala 1 pepere e mosehla 1 onion 1 lehe chives 1…

Sirapo ea lamunu

Re tla etsa risepe e monate bakeng sa sirapo ea lamunu, e le hore o ka e sebelisa nako efe kapa efe ha o batla ho khabisa le ho natefisa ...

Salad ea metsi le tamati

Metsoako 100 dikgerama tsa watercress 2, tomate 2 konofolo cloves 2 tablespoons ea oli ea mohloaare 3 Lemons Letsoai ...

Cream ea foie paté ho hasana

Ho na le litokisetso tse fapaneng tsa ho jala bohobe, cookies kapa toast, mme kajeno tlhahiso ke ho etsa tranelate e bonolo ea ...

Li-sandwich tsa avocado

Tlhahiso ea kajeno ke ho lokisa metsotsoana e seng mekae lisementjhisi tse monate tsa avocado ho latsoa e le qalo e bobebe le ...

Setlolo se batang sa morara

Kajeno ke tla u bontša khetho e fapaneng ea ho etsa tranelate ena e khahlisang ea litholoana tsa morara u sebelisa lilamunu tse phetseng hantle joalo ka lijo le ...

Aese ea ice cream e tsokolate

Ho lokisa ice cream slush ena e monate ha u hloke metsoako e mengata haholo 'me u tla ba le khetho e fapaneng ea ho etsa lijo tse theolelang ...

Milanesas e nang le zucchini e chitja

Li-milanesas tse nang le li-zucchini tse chitja ke lijo tse phetseng hantle ebile li na le phepo bakeng sa litho tsohle tsa lelapa ho li latsoa ...