Kajeno ke u fa risepe ena e monate ea li-apole tse tlase le salate ea meroho, e leng khetho e fapaneng ea ho latsoa le ho kenyelletsa litholoana le meroho lijong tsa hau tsa letsatsi le letsatsi.
Lisebelisoa:
Liapole tse 3
Ligrama tse 250 tsa lihoete
1 avocado
1 pepino
Letsoai le pepere, pinch
oli ea mohloaare le lero la lemone, ho latsoa
botlolo ea botoro, ho latsoa
Litokisetso:
Ebola 'me u khaole liapole ka likotoana tse tšesaane ebe u ebola avocado, tlosa lesapo ebe u li seha likotoana. Ka mor'a moo, tšela lihoete, ebola likomkomere ebe u li khaola ka likotoana.
Lokisetsa sejana se seholo 'me u hlophise likarolo tsa apole ho potoloha le likhae tsa avocado ka holimo. Bohareng ba sejana, tšela lihoete tse halikiloeng le likhae tsa likomkomere. Kamora nako, eketsa lettuce ea buttery e sehiloeng likhechana tse ntle tsa julienne le sehla ka letsoai la letsoai, pepere ebe o tšela oli ea mohloaare le lero la lemone. Hlohlelletsa 'me u itokisetse ho latsoa.
E-ba oa pele ho fana ka maikutlo