Lik'halori tse tlase: salate ea apole le meroho

Kajeno ke u fa risepe ena e monate ea li-apole tse tlase le salate ea meroho, e leng khetho e fapaneng ea ho latsoa le ho kenyelletsa litholoana le meroho lijong tsa hau tsa letsatsi le letsatsi.

Lisebelisoa:

Liapole tse 3
Ligrama tse 250 tsa lihoete
1 avocado
1 pepino
Letsoai le pepere, pinch
oli ea mohloaare le lero la lemone, ho latsoa
botlolo ea botoro, ho latsoa

Litokisetso:

Ebola 'me u khaole liapole ka likotoana tse tšesaane ebe u ebola avocado, tlosa lesapo ebe u li seha likotoana. Ka mor'a moo, tšela lihoete, ebola likomkomere ebe u li khaola ka likotoana.

Lokisetsa sejana se seholo 'me u hlophise likarolo tsa apole ho potoloha le likhae tsa avocado ka holimo. Bohareng ba sejana, tšela lihoete tse halikiloeng le likhae tsa likomkomere. Kamora nako, eketsa lettuce ea buttery e sehiloeng likhechana tse ntle tsa julienne le sehla ka letsoai la letsoai, pepere ebe o tšela oli ea mohloaare le lero la lemone. Hlohlelletsa 'me u itokisetse ho latsoa.


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.