Na u kile ua leka file ea burgers ea spinach? Ho na le barekisi ba bangata ba liphoofolo ba ba fang tsona empa ho li itokisetsa ke khetho e ntle ka ho fetisisa. Ke mefuta e meng e makatsang ho li-burger tsa nama tse tloaelehileng le monyetla o motle oa ho kenyelletsa sepinichi lijong tsa bana ba banyenyane.
Li-burger tsa spinach tseo re tla li etsa kajeno le tsona li entsoe ka likhoho. Li na le li-condiment tse ngata tseo u ka bapalang ka tsona ho fihlela u fumana hamburger ea hau ea 10. Re tla e felehetsa kajeno ho tloha onion ea caramelizeda empa u ka e beha pakeng tsa bohobe le bohobe ho fihlela sejana se matla haholo.
Sipinake burger le onion
Sipinake le burger ea kana ke mokhoa o fapaneng le oa nama ea khale e khubelu. Leka ho tsamaea le eiee ea caramelized.
Author: María
Mofuta oa risepe: Verduras
Litšebeletso 2
Nako ea ho itokisa:
Nako ea ho pheha:
Kakaretso ea nako:
Lijo
- 300 g. letsoele la kgoho le kengooeng haholo
- 180 g. Sipinake se hoammeng
- Lehe 1
- 1 e nyane ea konofolo khabeloa minced
- 1 pinch ea nutmeg
- 1 pinch ea pepere e ntšo
- Letsoai la 1
- 1 teaspoon ea parsley e khethiloeng
- Khaba e le 1 ea li-breadcrumbs
- Khaba e 1 ea oli ea mohloaare
- Bakeng sa onion:
- Liiee tse 2 meheleng kapa julienne
- Sal
- Oli ea mohloaare
- 1 teaspoon ea tsoekere e sootho
Litokisetso
- Re pheha spinach ka letsoai la letsoai ho fihlela le etsoa. Ha re qetile, re a tšela ka colander.
- Ka sekotlolo se seholo re kopanya letsoele Khoho e halikiloeng, spinach, lehe, minced garlic clove le linoko.
- Qetellong re kenyelletsa khaba ea oli ea mohloaare le likhaba tse 2 tsa li-breadcrumbs ebe u li kopanya ho fihlela metsoako eohle e kopane hantle.
- Ka matsoho re theha li-hamburger le ho beha e 'ngoe le e' ngoe ea tsona lipakeng tsa likhechana tse peli tsa pampiri ea ho baka.
- Re isa sehatsetsing Metsotsoana ea 30.
- Ha ba ntse ba phomola, re lokisa onion. Re e tšela ka mocheso o mofuthu ka pane ka metsotso e ka bang 20 ka letsoai le lenyenyane. Ha e le bonolo ebile e fetotse 'mala, eketsa tsoekere e sootho' me u tsoele pele u pheha metsotso e 5-10.
- Re kenya pane kapa griddle ho futhumatsa mme re pheha li-burger ka mahlakore ka bobeli ho fihlela ba qetella ho latsoa.
- Re sebeletsa hamburger ka eiee.
Tlhahisoleseling ea phepo e nepahetseng ka ho sebeletsa
Likhalori: 320
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