Salate ea salmon le avocado, salate e monate e ncha bakeng sa matsatsi a chesang. Li-salads li ka etsoa tse fapaneng haholo, re na le lisebelisoa tse ngata tse fapaneng moo re ka lokisang lijana ka limatlafatsi tsohle tseo re li hlokang.
Salate ena ea salmon e tumme haholo, e felletse mme o ka eketsa lisebelisoa tse ling, joalo ka tamati, likomkomere ... Ho apara ke ho rata ha hao, u ka etsa moaparo o tloaelehileng ka oli le asene kapa u lokisetsa ho apara ka mokhoa o fapaneng o kang ho beha mahe a linotši, ntho e monate ...
Salate ena e lokiselitsoe hantle ka nako eo re tla e ja, kaha avocado e na le oxidize.
Salate ea salmon le ea avocado
Author: Montse
Mofuta oa risepe: Li-Salads
Litšebeletso 2
Nako ea ho itokisa:
Nako ea ho pheha:
Kakaretso ea nako:
Lijo
- 1 avocado
- Sephutheloana se le seng sa saalmon e tsubang
- Lettuce
- 1 onion ea selemo
- Pōli kapa feta cheese
- Mehloaare
- Linate
- 1 lemon
- Pepere
- Oli, asene le letsoai
Litokisetso
- Ho etsa salate ea salmon le avocado, pele re lokisetsa lisebelisoa tsohle. Re kenya lettuce metsing a batang. Khaola avocado ka halofo, tlosa lesapo 'me u le peel, u le fafatse ka lero la lemone e le hore le se ke la sootho. Re e khaola ka lilae kapa likotoana tse nyane. Re ngotse.
- Hlakola onion ea selemo, e khaole ka halofo ea julienne kapa e feletse. Re khaola chisi ka likotoana. Re ngotse.
- A re lokiseng likotoana tsa salmon, re li khaole ka lihlopha, re kha linate.
- Re lokisa salate. Beha lettuce likotoana ka sekotlolo se ka tlaase, se lateloa ke lettuce, chisi, salmon, likotoana tsa avocado le mohloaare. Re lokisetsa ho apara, re kopanya oli, asene letsoai le pepere e nyenyane, re e otla hantle.
- Re qeta ka ho beha lisebelisoa tsohle 'me ha re sebeletsa re tšela ho apara holimo ebe re sebeletsa.
- 'Me joale re na le salate ea rona ea salmon le avocado e loketseng ho jeoa.
E-ba oa pele ho fana ka maikutlo