Salate ea salmon le ea avocado

Salate ea salmon le avocado, salate e monate e ncha bakeng sa matsatsi a chesang. Li-salads li ka etsoa tse fapaneng haholo, re na le lisebelisoa tse ngata tse fapaneng moo re ka lokisang lijana ka limatlafatsi tsohle tseo re li hlokang.

Salate ena ea salmon e tumme haholo, e felletse mme o ka eketsa lisebelisoa tse ling, joalo ka tamati, likomkomere ... Ho apara ke ho rata ha hao, u ka etsa moaparo o tloaelehileng ka oli le asene kapa u lokisetsa ho apara ka mokhoa o fapaneng o kang ho beha mahe a linotši, ntho e monate ...

Salate ena e lokiselitsoe hantle ka nako eo re tla e ja, kaha avocado e na le oxidize.

Salate ea salmon le ea avocado
Author:
Mofuta oa risepe: Li-Salads
Litšebeletso 2
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
  • 1 avocado
  • Sephutheloana se le seng sa saalmon e tsubang
  • Lettuce
  • 1 onion ea selemo
  • Pōli kapa feta cheese
  • Mehloaare
  • Linate
  • 1 lemon
  • Pepere
  • Oli, asene le letsoai
Litokisetso
  1. Ho etsa salate ea salmon le avocado, pele re lokisetsa lisebelisoa tsohle. Re kenya lettuce metsing a batang. Khaola avocado ka halofo, tlosa lesapo 'me u le peel, u le fafatse ka lero la lemone e le hore le se ke la sootho. Re e khaola ka lilae kapa likotoana tse nyane. Re ngotse.
  2. Hlakola onion ea selemo, e khaole ka halofo ea julienne kapa e feletse. Re khaola chisi ka likotoana. Re ngotse.
  3. A re lokiseng likotoana tsa salmon, re li khaole ka lihlopha, re kha linate.
  4. Re lokisa salate. Beha lettuce likotoana ka sekotlolo se ka tlaase, se lateloa ke lettuce, chisi, salmon, likotoana tsa avocado le mohloaare. Re lokisetsa ho apara, re kopanya oli, asene letsoai le pepere e nyenyane, re e otla hantle.
  5. Re qeta ka ho beha lisebelisoa tsohle 'me ha re sebeletsa re tšela ho apara holimo ebe re sebeletsa.
  6. 'Me joale re na le salate ea rona ea salmon le avocado e loketseng ho jeoa.

 


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.