salate ea Codfish, Sejo se loketseng ho qala kapa ho tsamaisana le ho qala lijo. Salate e khanyang le e feletseng.
Cod e fana ka tatso e ngata ho salate, ho e etsa ka salate re tlameha ho e tlosa letsoai ho tlosa letsoai, re ka e siea ka letsoai la letsoai. Re ka fumana e se e le letsoai ho fihla ntlheng ea letsoai, e leng hona moo e leng teng.
Sejo se phetseng hantle ho tloha ha meroho e le tala, tamati le onion li ntle haholo 'me cod ke tlhapi e tšoeu e nang le mafura a tlaase, e nang le khalori e tlaase. Bakeng sa sejana sena o ka eketsa lisebelisoa tse ling, ke tsamaea le mohloaare le vinaigrette e ruileng.
Mofuta ona oa salate ea cod Catalonia e bitsoa exqueixada, ka matsatsi a Easter a ke ke a fosa. Ke salate e ruileng le e bonolo ho e lokisetsa, ka nako e khutšoanyane re e se e loketse.
- 150 gr. cod e hlatsoitsoeng
- Litamati tse 3-4
- Anyezi e le 1 kapa onion ea selemo
- Li olivi tse nts'o
- Oli ea mohloaare
- Sal
- Oli ea veine
- Pepere
- Ho lokisa salate ea cod, pele u hlatsoa litamati 'me u li khaole likotoana, ebola onion ebe u e khaola ka lilae tse tšesaane.
- Haeba re reka cod e letsoai re tla e inela ka lihora tse ka bang 48, re fetola metsi lihora tse ling le tse ling tse 8. Ka mor'a nako ena, re lokisetsa ho etsa salate.
- Ka mor'a moo re khaola cod e entsoeng ka letsoai likotoana kapa lihlopha. Nka poleiti 'me u behe tamati pele, onion holimo' me qetellong cod likotoana.
- Kenya letsoai le pepere hanyane. Re eketsa mehloaare e meng.
- Re lokisetsa vinaigrette. Ka nkho kapa khalase, eketsa oli ea mohloaare, ho phatloha ha asene, emulsify motsoako hantle 'me ue kenye salate.
- 'Me ho joalo, hang-hang re na le salate e ntle.
E-ba oa pele ho fana ka maikutlo