ea linaoa tse pharaletseng ke e 'ngoe ea meroho eo ka linako tse ling rea e khesa hobane re lumela hore li tla lula li re utloisa bohloko kamehla kapa hoo e ka bang kamehla tshilo ya dijo e thatafatswa ke letlalo la yona le thata. Seo batho ba bangata ba sa se tsebeng ke hore ho na le mofuta o re thusang ho cheka linaoa tsa fava. Le ho tseba motsoako ona ka tsela e molemo ho feta ho lokisetsa tse ling Noa ea Catalonia e pharaletseng.
Re qala ka ho hlahloba metsoako ea ho li etsa. Le monehelo o mong.
Tekanyo ea Mathata: Half
Nako ea ho itokisa: Metsotso e 30 - 40
Lisebelisoa bakeng sa batho ba 4:
- Khilo e le 1 ea linaoa tsa bana tse hoammeng
- Li-sliced chorizo ho latsoa
- Boroso e ntšo ho latsoa
- Khopo ea nama ea kolobe ho latsoa
- Semela se secha (se ka omella haeba ho ka etsahala hore re se hloeke)
Bakeng sa sofrito:
- Litamati tse 3 kaofela, li ebotsoe
- 1 clove ea konofolo
- Selae sa onion
- Khaba ea almonde
- Veine e tšoeu
- Letsoai, oli le pepere
Ha re se re entse lenane la rona la ho reka, re qala ka ho beha lilae tsa chorizo, boroso e ntšo le khopo, tse nang le oli e nyane. Ha re ntse re pheha mongobo ka tamati e entsoeng ka makotikoting, almond, clove ea konofolo le onion. Re e sebelisitse bakeng sa mini pele le hona joale Re ka e eketsa ho casserole ka lilae tsa chorizo, boroso le likhopo.
Re tlohella tsohle li kenelle hanyane mme re kenya linaoa tse ntseng li hoamisitsoe, re kopanya tsohle e le hore litatso li tsoakane 'me re tsebe ho eketsa metsi.
Joale rea e lumella weed nako e monate, empa pele re kenya motsoako o tla etsa hore re li sile hantle, koena. Re fafatsa casserole 'me ue tlohele hore e jale nakoana ho fihlela e felile. Joaloka ntlha, nka u joetsa hore haeba u ka li tlohela li entsoe esale pele, ha nako ea ho li ja e fihla li tla latsoa hamonate.
Haeba u li leka ka koena 'me li u tšoanela, re emetse maikutlo a hau.
U natefeloe ke lijo.
E-ba oa pele ho fana ka maikutlo